Cress, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
When cooked, cress mellows slightly in flavor, becoming a tender and nutritious green with a subtle peppery note.
Per 100g reference serving, Cress, cooked provides 58 kcal of energy, 2.72g protein (17% of calories), 5.73g total carbohydrates (35% of calories, including 1.1g dietary fiber and 4.58g sugars), and 3.47g total fat (48% of calories).
Vitamins Profile in Cress, cooked (Per 100g)
Track how Cress, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 50.3 mg | 55.9% DV |
| Vitamin A (RAE) | 354 µg | 39.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.14 mg | 7.6% DV |
| Vitamin K (Phylloquinone) | 566 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.075 mg | 6.2% DV |
| Vitamin B2 (Riboflavin) | 0.257 mg | 19.8% DV |
| Vitamin B3 (Niacin) | 0.989 mg | 6.2% DV |
| Vitamin B6 (Pyridoxine) | 0.262 mg | 15.4% DV |
| Total Folate (Vitamin B9) | 63 µg | 15.8% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 63 µg | 15.8% DV |
| Choline | 20.5 mg | 3.7% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 4109 µg | 100% DV |
| Lutein + Zeaxanthin | 12361 µg | 100% DV |
Minerals & Electrolytes in Cress, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.36 mg | 7.6% DV |
| Calcium (Ca) | 85 mg | 6.5% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 631 mg | 13.4% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 79 mg | 6.3% DV |
| Copper (Cu) | 0.177 mg | 19.7% DV |
| Sodium (Na) | 145 mg | 6.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.166 g | 10.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.856 g | 6.1% DV |
| Monounsaturated Fat (MUFA) | 1.22 g | 4.1% DV |
| Polyunsaturated Fat (PUFA) | 1.02 g | 5.1% DV |
| Saturated Fat (SFA) | 0.74 g | 3.7% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cress, cooked contains 58 calories (kcal), 2.72g of protein, 5.73g of carbohydrates (1.1g fiber, 4.58g total sugars), and 3.47g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cress, cooked has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -11.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cress, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cress, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.