Fish, cod, fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cod coated in batter and deep-fried until golden and crispy, a classic preparation that offers a delicious contrast to its tender, flaky interior.
Per 100g reference serving, Fish, cod, fried provides 217 kcal of energy, 13.5g protein (25% of calories), 11.7g total carbohydrates (22% of calories, including 0.5g dietary fiber and 0.2g sugars), and 12.5g total fat (53% of calories).
Vitamins Profile in Fish, cod, fried (Per 100g)
Track how Fish, cod, fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1.38 µg | 57.5% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.66 mg | 17.7% DV |
| Vitamin K (Phylloquinone) | 12 µg | 10% DV |
| Vitamin B1 (Thiamin) | 0.167 mg | 13.9% DV |
| Vitamin B2 (Riboflavin) | 0.106 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 1.86 mg | 11.6% DV |
| Vitamin B6 (Pyridoxine) | 0.093 mg | 5.5% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 43 µg | 10.8% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 56.3 mg | 10.2% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Fish, cod, fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 203 mg | 4.3% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 20.5 µg | 37.3% DV |
| Phosphorus (P) | 237 mg | 19% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Sodium (Na) | 426 mg | 18.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.073 g | 14.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.026 g | 5.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.519 g | 32.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.11 g | 29.3% DV |
| Monounsaturated Fat (MUFA) | 5.1 g | 17% DV |
| Polyunsaturated Fat (PUFA) | 4.75 g | 23.7% DV |
| Saturated Fat (SFA) | 1.73 g | 8.6% DV |
| Dietary Cholesterol | 42 mg | 14% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fish, cod, fried contains 217 calories (kcal), 13.5g of protein, 11.7g of carbohydrates (0.5g fiber, 0.2g total sugars), and 12.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, cod, fried has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 10.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, cod, fried: Milk, Fish, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, cod, fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.