Frozen yogurt cone, vanilla: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A timeless delight, the vanilla frozen yogurt cone offers creamy, tangy vanilla frozen yogurt in a crisp cone, perfect for a refreshing treat.
Per 100g reference serving, Frozen yogurt cone, vanilla provides 139 kcal of energy, 3.2g protein (9% of calories), 23.9g total carbohydrates (67% of calories, including 0.1g dietary fiber and 19.4g sugars), and 3.73g total fat (24% of calories).
Vitamins Profile in Frozen yogurt cone, vanilla (Per 100g)
Track how Frozen yogurt cone, vanilla contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.187 mg | 14.4% DV |
| Vitamin B3 (Niacin) | 0.244 mg | 1.5% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 22.6 mg | 4.1% DV |
| Preformed Retinol | 46 µg | 5.1% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Frozen yogurt cone, vanilla (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.59 mg | 3.3% DV |
| Calcium (Ca) | 97 mg | 7.5% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 154 mg | 3.3% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 2 µg | 3.6% DV |
| Phosphorus (P) | 89 mg | 7.1% DV |
| Copper (Cu) | 0.017 mg | 1.9% DV |
| Sodium (Na) | 71 mg | 3.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.039 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.187 g | 1.3% DV |
| Monounsaturated Fat (MUFA) | 1.02 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 0.227 g | 1.1% DV |
| Saturated Fat (SFA) | 2.28 g | 11.4% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Frozen yogurt cone, vanilla contains 139 calories (kcal), 3.2g of protein, 23.9g of carbohydrates (0.1g fiber, 19.4g total sugars), and 3.73g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frozen yogurt cone, vanilla has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.08 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Frozen yogurt cone, vanilla: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frozen yogurt cone, vanilla by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.