Fish, cod, grilled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cod cooked over an open flame, imparting a subtle smoky char and enhancing its mild flavor, resulting in tender, flaky fillets.
Per 100g reference serving, Fish, cod, grilled provides 108 kcal of energy, 19.4g protein (76% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 2.79g total fat (24% of calories).
Vitamins Profile in Fish, cod, grilled (Per 100g)
Track how Fish, cod, grilled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 2.26 µg | 94.2% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.02 mg | 6.8% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.036 mg | 3% DV |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 1.39 mg | 8.7% DV |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 8.7% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 82.6 mg | 15% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Fish, cod, grilled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.2 mg | 1.1% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 298 mg | 6.3% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 29 µg | 52.7% DV |
| Phosphorus (P) | 356 mg | 28.5% DV |
| Copper (Cu) | 0.024 mg | 2.7% DV |
| Sodium (Na) | 346 mg | 15% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.122 g | 24.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.043 g | 8.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.074 g | 4.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.6 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 0.897 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.858 g | 4.3% DV |
| Saturated Fat (SFA) | 0.701 g | 3.5% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fish, cod, grilled contains 108 calories (kcal), 19.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 2.79g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, cod, grilled has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 15.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, cod, grilled: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, cod, grilled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.