Egg custards, dry mix, prepared with 2% milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter version of the classic, this creamy egg custard is prepared from a dry mix using 2% milk, offering a smooth and comforting dessert. --- RECIPE --- Servings: 4 Prep Time: 5 minutes Ingredients: - 1 package (e.g., 4.7 oz) egg custard dry mix - 2 cups 2% milk Instructions: 1. In a medium saucepan, whisk together the dry custard mix and 2% milk until smooth. 2. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil. 3. Remove from heat and pour into individual serving dishes. 4. Chill in the refrigerator for at least 2 hours, or until set, before serving.
Per 100g reference serving, Egg custards, dry mix, prepared with 2% milk provides 112 kcal of energy, 4.13g protein (15% of calories), 17.6g total carbohydrates (63% of calories, including 0g dietary fiber and 4.63g sugars), and 2.83g total fat (22% of calories).
Vitamins Profile in Egg custards, dry mix, prepared with 2% milk (Per 100g)
Track how Egg custards, dry mix, prepared with 2% milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.58 µg | 24.2% DV |
| Vitamin A (RAE) | 61 µg | 6.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.235 mg | 18.1% DV |
| Vitamin B3 (Niacin) | 0.135 mg | 0.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.683 mg | 13.7% DV |
| Vitamin B6 (Pyridoxine) | 0.066 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 13.5 mg | 2.5% DV |
| Betaine (Trimethylglycine) | 0.9 mg | 0.4% DV |
| Preformed Retinol | 60 µg | 6.7% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Egg custards, dry mix, prepared with 2% milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.33 mg | 1.8% DV |
| Calcium (Ca) | 146 mg | 11.2% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 214 mg | 4.6% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 4.9 µg | 8.9% DV |
| Phosphorus (P) | 137 mg | 11% DV |
| Copper (Cu) | 0.012 mg | 1.3% DV |
| Manganese (Mn) | 0.016 mg | 0.7% DV |
| Sodium (Na) | 87 mg | 3.8% DV |
| Fluoride (F) | 3.1 µg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.17 g | 1.2% DV |
| Monounsaturated Fat (MUFA) | 0.896 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.201 g | 1% DV |
| Saturated Fat (SFA) | 1.48 g | 7.4% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.402 g | 13.4% DV |
| Isoleucine (BCAA) | 0.226 g | 15.1% DV |
| Valine (BCAA) | 0.26 g | 14.4% DV |
| Lysine | 0.301 g | 14.3% DV |
| Methionine | 0.1 g | 10% DV |
| Tryptophan | 0.052 g | 13% DV |
| Phenylalanine | 0.19 g | 12.7% DV |
| Threonine | 0.159 g | 14.5% DV |
| Histidine | 0.091 g | 11.4% DV |
| Glycine | 0.085 g | 2.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg custards, dry mix, prepared with 2% milk contains 112 calories (kcal), 4.13g of protein, 17.6g of carbohydrates (0g fiber, 4.63g total sugars), and 2.83g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg custards, dry mix, prepared with 2% milk has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.259 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Egg custards, dry mix, prepared with 2% milk: Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg custards, dry mix, prepared with 2% milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.