Crab, soft shell: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Soft shell crab is a culinary delicacy, referring to crabs that have recently molted, allowing them to be eaten whole, shell and all, typically fried or sautéed.
Per 100g reference serving, Crab, soft shell provides 227 kcal of energy, 15.5g protein (28% of calories), 11.7g total carbohydrates (21% of calories, including 0.5g dietary fiber and 0.2g sugars), and 12.7g total fat (51% of calories).
Vitamins Profile in Crab, soft shell (Per 100g)
Track how Crab, soft shell contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin B12 (Cobalamin) | 2.18 µg | 90.8% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 3.64 mg | 24.3% DV |
| Vitamin K (Phylloquinone) | 12.2 µg | 10.2% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.14 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 3.01 mg | 18.8% DV |
| Vitamin B6 (Pyridoxine) | 0.119 mg | 7% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 67 µg | 16.8% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 68.3 mg | 12.4% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Crab, soft shell (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.27 mg | 7.1% DV |
| Calcium (Ca) | 84 mg | 6.5% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 221 mg | 4.7% DV |
| Zinc (Zn) | 3.04 mg | 27.6% DV |
| Selenium (Se) | 35.7 µg | 64.9% DV |
| Phosphorus (P) | 201 mg | 16.1% DV |
| Copper (Cu) | 0.646 mg | 71.8% DV |
| Sodium (Na) | 643 mg | 28% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.051 g | 10.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.077 g | 15.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.525 g | 32.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.11 g | 29.4% DV |
| Monounsaturated Fat (MUFA) | 5.15 g | 17.2% DV |
| Polyunsaturated Fat (PUFA) | 4.82 g | 24.1% DV |
| Saturated Fat (SFA) | 1.81 g | 9.1% DV |
| Dietary Cholesterol | 80 mg | 26.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crab, soft shell contains 227 calories (kcal), 15.5g of protein, 11.7g of carbohydrates (0.5g fiber, 0.2g total sugars), and 12.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crab, soft shell has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.47 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crab, soft shell: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crab, soft shell by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.