Chimichanga, with beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A crispy, deep-fried burrito filled with savory beans and often cheese, providing a satisfying and flavorful meal with a delightful crunch. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 (15 oz) can refried beans, warmed - 1/2 tsp cumin - 8 large flour tortillas - 1 cup shredded Monterey Jack cheese - Vegetable oil for frying - Salsa and sour cream for serving Instructions: 1. Mix warmed refried beans with cumin. 2. Warm tortillas slightly to make them pliable. 3. Place about 1/4 cup bean mixture and 2 tbsp cheese in the center of each tortilla. Fold in sides, then roll up tightly like a burrito. 4. Heat 1-2 inches of vegetable oil in a deep skillet or pot to 350F (175C). 5. Carefully place chimichangas seam-side down in the hot oil. Fry for 2-3 minutes per side, until golden brown and crispy. 6. Drain on paper towels. Serve immediately with salsa and sour cream.
Per 100g reference serving, Chimichanga, with beans provides 260 kcal of energy, 7.36g protein (11% of calories), 26.8g total carbohydrates (41% of calories, including 4.4g dietary fiber and 1.54g sugars), and 13.8g total fat (48% of calories).
Vitamins Profile in Chimichanga, with beans (Per 100g)
Track how Chimichanga, with beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.99 mg | 13.3% DV |
| Vitamin K (Phylloquinone) | 13.2 µg | 11% DV |
| Vitamin B1 (Thiamin) | 0.258 mg | 21.5% DV |
| Vitamin B2 (Riboflavin) | 0.147 mg | 11.3% DV |
| Vitamin B3 (Niacin) | 1.75 mg | 11% DV |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 4% DV |
| Total Folate (Vitamin B9) | 78 µg | 19.5% DV |
| Folate (Dietary Folate Equivalents) | 97 µg | 24.2% DV |
| Natural Food Folate | 51 µg | 12.8% DV |
| Choline | 17.7 mg | 3.2% DV |
| Preformed Retinol | 9 µg | 1% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Chimichanga, with beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.19 mg | 12.2% DV |
| Calcium (Ca) | 94 mg | 7.2% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 222 mg | 4.7% DV |
| Zinc (Zn) | 0.77 mg | 7% DV |
| Selenium (Se) | 10.4 µg | 18.9% DV |
| Phosphorus (P) | 150 mg | 12% DV |
| Copper (Cu) | 0.124 mg | 13.8% DV |
| Sodium (Na) | 409 mg | 17.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.554 g | 34.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.96 g | 28.3% DV |
| Monounsaturated Fat (MUFA) | 4.89 g | 16.3% DV |
| Polyunsaturated Fat (PUFA) | 4.53 g | 22.6% DV |
| Saturated Fat (SFA) | 3.16 g | 15.8% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chimichanga, with beans contains 260 calories (kcal), 7.36g of protein, 26.8g of carbohydrates (4.4g fiber, 1.54g total sugars), and 13.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chimichanga, with beans has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.34 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chimichanga, with beans: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chimichanga, with beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.