Chocolate milk, whole: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich and indulgent, whole chocolate milk offers a creamy, full-bodied cocoa flavor, a classic treat that's both satisfying and comforting.
Per 100g reference serving, Chocolate milk, whole provides 83 kcal of energy, 3.17g protein (15% of calories), 10.3g total carbohydrates (49% of calories, including 0.8g dietary fiber and 9.54g sugars), and 3.39g total fat (36% of calories).
Vitamins Profile in Chocolate milk, whole (Per 100g)
Track how Chocolate milk, whole contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% DV |
| Vitamin B12 (Cobalamin) | 0.33 µg | 13.8% DV |
| Vitamin A (RAE) | 27 µg | 3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.162 mg | 12.5% DV |
| Vitamin B3 (Niacin) | 0.125 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 17 mg | 3.1% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
Minerals & Electrolytes in Chocolate milk, whole (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.24 mg | 1.3% DV |
| Calcium (Ca) | 112 mg | 8.6% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 167 mg | 3.6% DV |
| Zinc (Zn) | 0.41 mg | 3.7% DV |
| Selenium (Se) | 1.9 µg | 3.5% DV |
| Phosphorus (P) | 101 mg | 8.1% DV |
| Copper (Cu) | 0.065 mg | 7.2% DV |
| Sodium (Na) | 60 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.046 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.078 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.99 g | 3.3% DV |
| Polyunsaturated Fat (PUFA) | 0.124 g | 0.6% DV |
| Saturated Fat (SFA) | 2.1 g | 10.5% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chocolate milk, whole contains 83 calories (kcal), 3.17g of protein, 10.3g of carbohydrates (0.8g fiber, 9.54g total sugars), and 3.39g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chocolate milk, whole has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.011 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chocolate milk, whole: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chocolate milk, whole by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.