Chicken or turkey salad with egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and satisfying salad combining tender shredded chicken or turkey with chopped hard-boiled eggs, crisp celery, and a creamy mayonnaise dressing. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 2 cups cooked chicken or turkey, shredded or diced - 2 hard-boiled eggs, chopped - 1/2 cup mayonnaise - 1 celery stalk, finely chopped - 1/4 cup finely chopped red onion (optional) - 1 tbsp fresh lemon juice (optional) - Salt and black pepper to taste - Fresh dill or parsley, chopped (optional, for garnish) Instructions: 1. In a medium bowl, combine the shredded or diced chicken/turkey, chopped hard-boiled eggs, chopped celery, and red onion (if using). 2. Add mayonnaise and lemon juice (if using). Stir gently until all ingredients are well combined and coated. 3. Season with salt and black pepper to taste. 4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. 5. Serve chilled, garnished with fresh herbs if desired.
Per 100g reference serving, Chicken or turkey salad with egg provides 228 kcal of energy, 13.8g protein (24% of calories), 2.73g total carbohydrates (5% of calories, including 0.4g dietary fiber and 2.01g sugars), and 18.1g total fat (71% of calories).
Vitamins Profile in Chicken or turkey salad with egg (Per 100g)
Track how Chicken or turkey salad with egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.29 µg | 12.1% DV |
| Vitamin A (RAE) | 27 µg | 3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.99 mg | 6.6% DV |
| Vitamin K (Phylloquinone) | 41.3 µg | 34.4% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.146 mg | 11.2% DV |
| Vitamin B3 (Niacin) | 3.61 mg | 22.6% DV |
| Vitamin B6 (Pyridoxine) | 0.138 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 64 mg | 11.6% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 85 µg | 2.4% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 105 µg | 1.1% DV |
Minerals & Electrolytes in Chicken or turkey salad with egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.53 mg | 2.9% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 200 mg | 4.3% DV |
| Zinc (Zn) | 0.89 mg | 8.1% DV |
| Selenium (Se) | 14.2 µg | 25.8% DV |
| Phosphorus (P) | 134 mg | 10.7% DV |
| Copper (Cu) | 0.039 mg | 4.3% DV |
| Sodium (Na) | 453 mg | 19.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.06 g | 66.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.92 g | 56.5% DV |
| Monounsaturated Fat (MUFA) | 4.81 g | 16% DV |
| Polyunsaturated Fat (PUFA) | 9.02 g | 45.1% DV |
| Saturated Fat (SFA) | 3.24 g | 16.2% DV |
| Dietary Cholesterol | 92 mg | 30.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey salad with egg contains 228 calories (kcal), 13.8g of protein, 2.73g of carbohydrates (0.4g fiber, 2.01g total sugars), and 18.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey salad with egg has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 6.87 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey salad with egg: Eggs, Soybeans, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey salad with egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.