Burrito, pork, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory burrito featuring tender, seasoned pork and melted cheese, tightly wrapped in a warm flour tortilla. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 1 cup cooked, shredded pork - 2 large flour tortillas (burrito size) - 1/2 cup shredded Monterey Jack cheese - Salsa for serving Instructions: 1. Warm the shredded pork and tortillas. 2. Lay out a tortilla. Place warm pork and shredded cheese in the center. 3. Fold in the sides, then roll up tightly. Serve with salsa.
Per 100g reference serving, Burrito, pork, cheese provides 268 kcal of energy, 12.9g protein (20% of calories), 28.3g total carbohydrates (43% of calories, including 2g dietary fiber and 2.16g sugars), and 11g total fat (37% of calories).
Vitamins Profile in Burrito, pork, cheese (Per 100g)
Track how Burrito, pork, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.06 mg | 0.4% DV |
| Vitamin K (Phylloquinone) | 4.2 µg | 3.5% DV |
| Vitamin B1 (Thiamin) | 0.432 mg | 36% DV |
| Vitamin B2 (Riboflavin) | 0.281 mg | 21.6% DV |
| Vitamin B3 (Niacin) | 3.63 mg | 22.7% DV |
| Vitamin B6 (Pyridoxine) | 0.165 mg | 9.7% DV |
| Total Folate (Vitamin B9) | 54 µg | 13.5% DV |
| Folate (Dietary Folate Equivalents) | 86 µg | 21.5% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 34.5 mg | 6.3% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Burrito, pork, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.58 mg | 14.3% DV |
| Calcium (Ca) | 123 mg | 9.5% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 163 mg | 3.5% DV |
| Zinc (Zn) | 1.85 mg | 16.8% DV |
| Selenium (Se) | 25.8 µg | 46.9% DV |
| Phosphorus (P) | 198 mg | 15.8% DV |
| Copper (Cu) | 0.098 mg | 10.9% DV |
| Sodium (Na) | 451 mg | 19.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.16 g | 10% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.74 g | 12.4% DV |
| Monounsaturated Fat (MUFA) | 3.58 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 1.95 g | 9.8% DV |
| Saturated Fat (SFA) | 4.36 g | 21.8% DV |
| Dietary Cholesterol | 32 mg | 10.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito, pork, cheese contains 268 calories (kcal), 12.9g of protein, 28.3g of carbohydrates (2g fiber, 2.16g total sugars), and 11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito, pork, cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 8.07 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito, pork, cheese: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito, pork, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.