Barley: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and ancient grain, barley boasts a chewy texture and a mild, nutty flavor, making it excellent in soups, stews, or as a wholesome side dish.
Per 100g reference serving, Barley provides 139 kcal of energy, 2.2g protein (6% of calories), 27.2g total carbohydrates (76% of calories, including 3.7g dietary fiber and 0.28g sugars), and 2.74g total fat (18% of calories).
Vitamins Profile in Barley (Per 100g)
Track how Barley contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 24 µg | 2.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.23 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 1.99 mg | 12.4% DV |
| Vitamin B6 (Pyridoxine) | 0.146 mg | 8.6% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 13.4 mg | 2.4% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
| Lutein + Zeaxanthin | 54 µg | 0.5% DV |
Minerals & Electrolytes in Barley (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.28 mg | 7.1% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 90 mg | 1.9% DV |
| Zinc (Zn) | 0.79 mg | 7.2% DV |
| Selenium (Se) | 8.3 µg | 15.1% DV |
| Phosphorus (P) | 53 mg | 4.2% DV |
| Copper (Cu) | 0.101 mg | 11.2% DV |
| Sodium (Na) | 199 mg | 8.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.058 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.515 g | 3.7% DV |
| Monounsaturated Fat (MUFA) | 0.664 g | 2.2% DV |
| Polyunsaturated Fat (PUFA) | 0.572 g | 2.9% DV |
| Saturated Fat (SFA) | 1.09 g | 5.4% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Barley contains 139 calories (kcal), 2.2g of protein, 27.2g of carbohydrates (3.7g fiber, 0.28g total sugars), and 2.74g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barley has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.46 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Barley: Cereals containing gluten (barley). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barley by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.