Bean sprouts, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and refreshing, cooked bean sprouts add a delicate crunch and mild, earthy flavor to stir-fries, soups, and salads.
Per 100g reference serving, Bean sprouts, cooked provides 116 kcal of energy, 9.8g protein (31% of calories), 6.08g total carbohydrates (19% of calories, including 3.3g dietary fiber and 2.83g sugars), and 6.93g total fat (50% of calories).
Vitamins Profile in Bean sprouts, cooked (Per 100g)
Track how Bean sprouts, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.3 mg | 7% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.58 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 22.4 µg | 18.7% DV |
| Vitamin B1 (Thiamin) | 0.099 mg | 8.2% DV |
| Vitamin B2 (Riboflavin) | 0.187 mg | 14.4% DV |
| Vitamin B3 (Niacin) | 0.589 mg | 3.7% DV |
| Vitamin B6 (Pyridoxine) | 0.156 mg | 9.2% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 40 µg | 10% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 28 mg | 5.1% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
Minerals & Electrolytes in Bean sprouts, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.8 mg | 15.6% DV |
| Calcium (Ca) | 56 mg | 4.3% DV |
| Magnesium (Mg) | 48 mg | 11.4% DV |
| Potassium (K) | 299 mg | 6.4% DV |
| Zinc (Zn) | 0.78 mg | 7.1% DV |
| Selenium (Se) | 3.8 µg | 6.9% DV |
| Phosphorus (P) | 132 mg | 10.6% DV |
| Copper (Cu) | 0.256 mg | 28.4% DV |
| Sodium (Na) | 126 mg | 5.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.375 g | 23.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.82 g | 20.2% DV |
| Monounsaturated Fat (MUFA) | 1.87 g | 6.2% DV |
| Polyunsaturated Fat (PUFA) | 3.2 g | 16% DV |
| Saturated Fat (SFA) | 1.31 g | 6.5% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bean sprouts, cooked contains 116 calories (kcal), 9.8g of protein, 6.08g of carbohydrates (3.3g fiber, 2.83g total sugars), and 6.93g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bean sprouts, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 1.43 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bean sprouts, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bean sprouts, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.