Vinespinach, (basella), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Also known as Basella, vinespinach is a vibrant, leafy green with a mild, slightly peppery flavor and a succulent texture, perfect for fresh salads or light cooking.
Per 100g reference serving, Vinespinach, (basella), raw provides 19 kcal of energy, 1.8g protein (31% of calories), 3.4g total carbohydrates (58% of calories, including 0g dietary fiber and 0g sugars), and 0.3g total fat (11% of calories).
Vitamins Profile in Vinespinach, (basella), raw (Per 100g)
Track how Vinespinach, (basella), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 102 mg | 100% DV |
| Vitamin A (RAE) | 400 µg | 44.4% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.155 mg | 11.9% DV |
| Vitamin B3 (Niacin) | 0.5 mg | 3.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.053 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.24 mg | 14.1% DV |
| Total Folate (Vitamin B9) | 140 µg | 35% DV |
| Folate (Dietary Folate Equivalents) | 140 µg | 35% DV |
| Natural Food Folate | 140 µg | 35% DV |
Minerals & Electrolytes in Vinespinach, (basella), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.2 mg | 6.7% DV |
| Calcium (Ca) | 109 mg | 8.4% DV |
| Magnesium (Mg) | 65 mg | 15.5% DV |
| Potassium (K) | 510 mg | 10.9% DV |
| Zinc (Zn) | 0.43 mg | 3.9% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 52 mg | 4.2% DV |
| Copper (Cu) | 0.107 mg | 11.9% DV |
| Manganese (Mn) | 0.735 mg | 32% DV |
| Sodium (Na) | 24 mg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.101 g | 3.4% DV |
| Isoleucine (BCAA) | 0.053 g | 3.5% DV |
| Valine (BCAA) | 0.065 g | 3.6% DV |
| Lysine | 0.086 g | 4.1% DV |
| Methionine | 0.019 g | 1.9% DV |
| Tryptophan | 0.028 g | 7% DV |
| Phenylalanine | 0.085 g | 5.7% DV |
| Threonine | 0.055 g | 5% DV |
| Histidine | 0.039 g | 4.9% DV |
| Glycine | 0.067 g | 2.2% DV |
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Frequently Asked Questions
100 grams of Vinespinach, (basella), raw contains 19 calories (kcal), 1.8g of protein, 3.4g of carbohydrates (0g fiber, 0g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Vinespinach, (basella), raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -11 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Vinespinach, (basella), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Vinespinach, (basella), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.