Lemon peel, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The aromatic outer layer of a raw lemon, rich in essential oils, perfect for zesting to add intense citrus flavor to sweet and savory dishes.
Per 100g reference serving, Lemon peel, raw provides 47 kcal of energy, 1.5g protein (8% of calories), 16g total carbohydrates (88% of calories, including 10.6g dietary fiber and 4.17g sugars), and 0.3g total fat (4% of calories).
Vitamins Profile in Lemon peel, raw (Per 100g)
Track how Lemon peel, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 129 mg | 100% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 0.4 mg | 2.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.319 mg | 6.4% DV |
| Vitamin B6 (Pyridoxine) | 0.172 mg | 10.1% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 8.5 mg | 1.5% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 45 µg | 7.5% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Lemon peel, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 134 mg | 10.3% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 160 mg | 3.4% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 12 mg | 1% DV |
| Copper (Cu) | 0.092 mg | 10.2% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.026 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.063 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.011 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.089 g | 0.4% DV |
| Saturated Fat (SFA) | 0.039 g | 0.2% DV |
| Plant Phytosterols | 35 mg | 1.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lemon peel, raw contains 47 calories (kcal), 1.5g of protein, 16g of carbohydrates (10.6g fiber, 4.17g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lemon peel, raw has an estimated food pH of 2.5 and a Potential Renal Acid Load (PRAL) score of -4.31 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lemon peel, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lemon peel, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.