Game meat, elk, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw elk meat is a lean, dark red game meat with a mild, slightly sweet flavor, often compared to venison but less gamey. It's a healthy and versatile protein, excellent for grilling, roasting, or stewing.
Per 100g reference serving, Game meat, elk, raw provides 111 kcal of energy, 22.9g protein (88% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 1.45g total fat (12% of calories).
Vitamins Profile in Game meat, elk, raw (Per 100g)
Track how Game meat, elk, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Minerals & Electrolytes in Game meat, elk, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.76 mg | 15.3% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 312 mg | 6.6% DV |
| Zinc (Zn) | 2.4 mg | 21.8% DV |
| Selenium (Se) | 9.8 µg | 17.8% DV |
| Phosphorus (P) | 161 mg | 12.9% DV |
| Copper (Cu) | 0.12 mg | 13.3% DV |
| Manganese (Mn) | 0.012 mg | 0.5% DV |
| Sodium (Na) | 58 mg | 2.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.17 g | 1.2% DV |
| Monounsaturated Fat (MUFA) | 0.36 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.3 g | 1.5% DV |
| Saturated Fat (SFA) | 0.53 g | 2.7% DV |
| Dietary Cholesterol | 55 mg | 18.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.94 g | 64.5% DV |
| Isoleucine (BCAA) | 0.74 g | 49.3% DV |
| Valine (BCAA) | 0.81 g | 45% DV |
| Lysine | 2.13 g | 100% DV |
| Methionine | 0.551 g | 55.1% DV |
| Tryptophan | 0.414 g | 100% DV |
| Phenylalanine | 0.91 g | 60.7% DV |
| Threonine | 0.999 g | 90.8% DV |
| Histidine | 0.733 g | 91.6% DV |
| Glycine | 0.974 g | 32.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Game meat, elk, raw contains 111 calories (kcal), 22.9g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 1.45g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Game meat, elk, raw has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 10 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Game meat, elk, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Game meat, elk, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.