Cake, coffeecake, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful cheese coffeecake, featuring a rich, creamy cheese filling swirled into a tender cake base, perfect for breakfast or a sweet treat with coffee.
Per 100g reference serving, Cake, coffeecake, cheese provides 339 kcal of energy, 7g protein (8% of calories), 44.3g total carbohydrates (52% of calories, including 1g dietary fiber and 0g sugars), and 15.2g total fat (40% of calories).
Vitamins Profile in Cake, coffeecake, cheese (Per 100g)
Track how Cake, coffeecake, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.34 µg | 14.2% DV |
| Vitamin A (RAE) | 86 µg | 9.6% DV |
| Vitamin B1 (Thiamin) | 0.105 mg | 8.8% DV |
| Vitamin B2 (Riboflavin) | 0.125 mg | 9.6% DV |
| Vitamin B3 (Niacin) | 0.682 mg | 4.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.4 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 39 µg | 9.8% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Preformed Retinol | 86 µg | 9.6% DV |
Minerals & Electrolytes in Cake, coffeecake, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.64 mg | 3.6% DV |
| Calcium (Ca) | 59 mg | 4.5% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 289 mg | 6.1% DV |
| Zinc (Zn) | 0.59 mg | 5.4% DV |
| Selenium (Se) | 13.3 µg | 24.2% DV |
| Phosphorus (P) | 101 mg | 8.1% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Manganese (Mn) | 0.172 mg | 7.5% DV |
| Sodium (Na) | 339 mg | 14.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.125 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.49 g | 10.6% DV |
| Monounsaturated Fat (MUFA) | 7.13 g | 23.8% DV |
| Polyunsaturated Fat (PUFA) | 1.65 g | 8.2% DV |
| Saturated Fat (SFA) | 5.39 g | 27% DV |
| Dietary Cholesterol | 85 mg | 28.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.568 g | 18.9% DV |
| Isoleucine (BCAA) | 0.326 g | 21.7% DV |
| Valine (BCAA) | 0.361 g | 20.1% DV |
| Lysine | 0.401 g | 19.1% DV |
| Methionine | 0.144 g | 14.4% DV |
| Tryptophan | 0.076 g | 19% DV |
| Phenylalanine | 0.352 g | 23.5% DV |
| Threonine | 0.26 g | 23.6% DV |
| Histidine | 0.186 g | 23.2% DV |
| Glycine | 0.212 g | 7.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cake, coffeecake, cheese contains 339 calories (kcal), 7g of protein, 44.3g of carbohydrates (1g fiber, 0g total sugars), and 15.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cake, coffeecake, cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.059 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Cake, coffeecake, cheese: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cake, coffeecake, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.