Cornsalad, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and tender, raw corn salad (also known as lamb's lettuce) offers a mild, slightly nutty flavor and a velvety texture, perfect for gourmet salads.
Per 100g reference serving, Cornsalad, raw provides 21 kcal of energy, 2g protein (31% of calories), 3.6g total carbohydrates (55% of calories, including 0g dietary fiber and 0g sugars), and 0.4g total fat (14% of calories).
Vitamins Profile in Cornsalad, raw (Per 100g)
Track how Cornsalad, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 38.2 mg | 42.4% DV |
| Vitamin A (RAE) | 355 µg | 39.4% DV |
| Vitamin B1 (Thiamin) | 0.071 mg | 5.9% DV |
| Vitamin B2 (Riboflavin) | 0.087 mg | 6.7% DV |
| Vitamin B3 (Niacin) | 0.415 mg | 2.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.042 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.273 mg | 16.1% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
Minerals & Electrolytes in Cornsalad, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.18 mg | 12.1% DV |
| Calcium (Ca) | 38 mg | 2.9% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 459 mg | 9.8% DV |
| Zinc (Zn) | 0.59 mg | 5.4% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 53 mg | 4.2% DV |
| Copper (Cu) | 0.134 mg | 14.9% DV |
| Manganese (Mn) | 0.359 mg | 15.6% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.133 g | 4.4% DV |
| Isoleucine (BCAA) | 0.099 g | 6.6% DV |
| Valine (BCAA) | 0.099 g | 5.5% DV |
| Lysine | 0.101 g | 4.8% DV |
| Methionine | 0.025 g | 2.5% DV |
| Tryptophan | 0.026 g | 6.5% DV |
| Phenylalanine | 0.091 g | 6.1% DV |
| Threonine | 0.075 g | 6.8% DV |
| Histidine | 0.036 g | 4.5% DV |
| Glycine | 0.079 g | 2.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cornsalad, raw contains 21 calories (kcal), 2g of protein, 3.6g of carbohydrates (0g fiber, 0g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cornsalad, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -7.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cornsalad, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cornsalad, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.