Bologna, beef and pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
This traditional bologna combines beef and pork for a balanced, savory flavor and smooth texture, a versatile staple for sandwiches and snacks.
Per 100g reference serving, Bologna, beef and pork provides 308 kcal of energy, 15.2g protein (20% of calories), 5.49g total carbohydrates (7% of calories, including 0g dietary fiber and 4.42g sugars), and 24.6g total fat (73% of calories).
Vitamins Profile in Bologna, beef and pork (Per 100g)
Track how Bologna, beef and pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 1.82 µg | 75.8% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.217 mg | 18.1% DV |
| Vitamin B2 (Riboflavin) | 0.185 mg | 14.2% DV |
| Vitamin B3 (Niacin) | 2.52 mg | 15.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.415 mg | 8.3% DV |
| Vitamin B6 (Pyridoxine) | 0.297 mg | 17.5% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 65.6 mg | 11.9% DV |
| Betaine (Trimethylglycine) | 5.8 mg | 2.3% DV |
| Preformed Retinol | 25 µg | 2.8% DV |
Minerals & Electrolytes in Bologna, beef and pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.21 mg | 6.7% DV |
| Calcium (Ca) | 85 mg | 6.5% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 315 mg | 6.7% DV |
| Zinc (Zn) | 2.3 mg | 20.9% DV |
| Selenium (Se) | 24.6 µg | 44.7% DV |
| Phosphorus (P) | 163 mg | 13% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Manganese (Mn) | 0.018 mg | 0.8% DV |
| Sodium (Na) | 960 mg | 41.7% DV |
| Fluoride (F) | 36 µg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.055 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.01 g | 7.2% DV |
| Monounsaturated Fat (MUFA) | 10.5 g | 35.1% DV |
| Polyunsaturated Fat (PUFA) | 1.12 g | 5.6% DV |
| Saturated Fat (SFA) | 9.3 g | 46.5% DV |
| Dietary Cholesterol | 60 mg | 20% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.39 g | 46.2% DV |
| Isoleucine (BCAA) | 0.809 g | 53.9% DV |
| Valine (BCAA) | 0.927 g | 51.5% DV |
| Lysine | 1.5 g | 71.4% DV |
| Methionine | 0.445 g | 44.5% DV |
| Tryptophan | 0.214 g | 53.5% DV |
| Phenylalanine | 0.689 g | 45.9% DV |
| Threonine | 0.77 g | 70% DV |
| Histidine | 0.646 g | 80.8% DV |
| Glycine | 0.805 g | 26.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bologna, beef and pork contains 308 calories (kcal), 15.2g of protein, 5.49g of carbohydrates (0g fiber, 4.42g total sugars), and 24.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bologna, beef and pork has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.32 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bologna, beef and pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bologna, beef and pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.