Turkey bacon, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A leaner alternative to pork bacon, cooked turkey bacon offers a savory, smoky flavor and crispy texture, perfect for breakfast or sandwiches.
Per 100g reference serving, Turkey bacon, cooked provides 368 kcal of energy, 29.5g protein (32% of calories), 4.24g total carbohydrates (5% of calories, including 0g dietary fiber and 4.24g sugars), and 25.9g total fat (63% of calories).
Vitamins Profile in Turkey bacon, cooked (Per 100g)
Track how Turkey bacon, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 1.88 µg | 78.3% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.049 mg | 4.1% DV |
| Vitamin B2 (Riboflavin) | 0.398 mg | 30.6% DV |
| Vitamin B3 (Niacin) | 8.1 mg | 50.6% DV |
| Vitamin B6 (Pyridoxine) | 0.374 mg | 22% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 87.9 mg | 16% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
Minerals & Electrolytes in Turkey bacon, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.63 mg | 14.6% DV |
| Calcium (Ca) | 163 mg | 12.5% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 666 mg | 14.2% DV |
| Zinc (Zn) | 4.71 mg | 42.8% DV |
| Selenium (Se) | 28.5 µg | 51.8% DV |
| Phosphorus (P) | 416 mg | 33.3% DV |
| Copper (Cu) | 0.118 mg | 13.1% DV |
| Sodium (Na) | 2021 mg | 87.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.012 g | 2.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.024 g | 4.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.354 g | 22.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.19 g | 44.2% DV |
| Monounsaturated Fat (MUFA) | 9.38 g | 31.3% DV |
| Polyunsaturated Fat (PUFA) | 6.87 g | 34.4% DV |
| Saturated Fat (SFA) | 6.93 g | 34.7% DV |
| Dietary Cholesterol | 153 mg | 51% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turkey bacon, cooked contains 368 calories (kcal), 29.5g of protein, 4.24g of carbohydrates (0g fiber, 4.24g total sugars), and 25.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey bacon, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey bacon, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey bacon, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.