Shrimp egg foo yung: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Light and flavorful egg patties studded with succulent shrimp and crisp vegetables, pan-fried and served with a savory gravy, a delicious Chinese-American classic. --- RECIPE --- Servings: 2-4 Prep Time: 20 minutes Ingredients: - 4 large eggs, beaten - 1/2 cup cooked shrimp, chopped - 1/4 cup chopped bean sprouts - 1/4 cup chopped green onions - 1 tablespoon soy sauce - Vegetable oil for frying - For Gravy: - 1 cup chicken broth - 1 tablespoon soy sauce - 1 teaspoon sugar - 1 tablespoon cornstarch mixed with 2 tablespoons water Instructions: 1. In a bowl, combine beaten eggs, cooked shrimp, bean sprouts, green onions, and 1 tablespoon soy sauce. Mix well. 2. Heat about 1/2 inch of vegetable oil in a large skillet or wok over medium-high heat. 3. Pour about 1/4 cup of the egg mixture per patty into the hot oil, flattening slightly. Cook for 3-4 minutes per side until golden brown and cooked through. Remove and drain on paper towels. Keep warm. 4. Prepare Gravy: In a small saucepan, combine chicken broth, 1 tablespoon soy sauce, and sugar. Bring to a simmer. Whisk in the cornstarch slurry and cook, stirring, until thickened. 5. Serve egg foo yung patties hot, topped with gravy.
Per 100g reference serving, Shrimp egg foo yung provides 125 kcal of energy, 11.7g protein (38% of calories), 5.2g total carbohydrates (17% of calories, including 0.3g dietary fiber and 3.07g sugars), and 6.16g total fat (45% of calories).
Vitamins Profile in Shrimp egg foo yung (Per 100g)
Track how Shrimp egg foo yung contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.81 µg | 33.8% DV |
| Vitamin A (RAE) | 107 µg | 11.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.35 mg | 9% DV |
| Vitamin K (Phylloquinone) | 23.4 µg | 19.5% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.19 mg | 14.6% DV |
| Vitamin B3 (Niacin) | 0.794 mg | 5% DV |
| Vitamin B6 (Pyridoxine) | 0.099 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 160 mg | 29.1% DV |
| Preformed Retinol | 101 µg | 11.2% DV |
| Beta-Carotene | 59 µg | 1.6% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 326 µg | 3.3% DV |
Minerals & Electrolytes in Shrimp egg foo yung (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 26.6 µg | 48.4% DV |
| Phosphorus (P) | 167 mg | 13.4% DV |
| Copper (Cu) | 0.081 mg | 9% DV |
| Sodium (Na) | 340 mg | 14.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.037 g | 7.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.035 g | 7% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.068 g | 4.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.16 g | 8.2% DV |
| Monounsaturated Fat (MUFA) | 2.25 g | 7.5% DV |
| Polyunsaturated Fat (PUFA) | 1.48 g | 7.4% DV |
| Saturated Fat (SFA) | 1.71 g | 8.6% DV |
| Dietary Cholesterol | 234 mg | 78% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp egg foo yung contains 125 calories (kcal), 11.7g of protein, 5.2g of carbohydrates (0.3g fiber, 3.07g total sugars), and 6.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp egg foo yung has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 7.73 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp egg foo yung: Soybeans, Crustaceans, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp egg foo yung by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.