Shrimp, baked or broiled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Light and flavorful, baked or broiled shrimp offer a healthy way to enjoy their natural sweetness, often seasoned simply to highlight their delicate taste. --- RECIPE --- Servings: 3-4 Prep Time: 10 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 2 tablespoons olive oil - 2 cloves garlic, minced - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon fresh lemon juice - Fresh parsley, chopped, for garnish (optional) Instructions: 1. Preheat oven to 400°F (200°C) or preheat broiler. 2. In a medium bowl, toss shrimp with olive oil, minced garlic, salt, pepper, and lemon juice until evenly coated. 3. Spread shrimp in a single layer on a baking sheet. 4. Bake for 8-10 minutes, or broil for 3-5 minutes, until shrimp are pink and opaque. 5. Garnish with fresh parsley if desired and serve immediately.
Per 100g reference serving, Shrimp, baked or broiled provides 129 kcal of energy, 16.9g protein (54% of calories), 1.14g total carbohydrates (4% of calories, including 0g dietary fiber and 0.01g sugars), and 5.79g total fat (42% of calories).
Vitamins Profile in Shrimp, baked or broiled (Per 100g)
Track how Shrimp, baked or broiled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.17 µg | 48.8% DV |
| Vitamin A (RAE) | 84 µg | 9.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.32 mg | 15.5% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.4% DV |
| Vitamin B3 (Niacin) | 2.1 mg | 13.1% DV |
| Vitamin B6 (Pyridoxine) | 0.209 mg | 12.3% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 101 mg | 18.3% DV |
| Preformed Retinol | 83 µg | 9.2% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
Minerals & Electrolytes in Shrimp, baked or broiled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.27 mg | 1.5% DV |
| Calcium (Ca) | 68 mg | 5.2% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 1.21 mg | 11% DV |
| Selenium (Se) | 36.8 µg | 66.9% DV |
| Phosphorus (P) | 303 mg | 24.2% DV |
| Copper (Cu) | 0.226 mg | 25.1% DV |
| Sodium (Na) | 363 mg | 15.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.087 g | 17.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.085 g | 17% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.152 g | 9.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.27 g | 9.1% DV |
| Monounsaturated Fat (MUFA) | 1.83 g | 6.1% DV |
| Polyunsaturated Fat (PUFA) | 1.67 g | 8.3% DV |
| Saturated Fat (SFA) | 1.51 g | 7.6% DV |
| Dietary Cholesterol | 160 mg | 53.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp, baked or broiled contains 129 calories (kcal), 16.9g of protein, 1.14g of carbohydrates (0g fiber, 0.01g total sugars), and 5.79g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp, baked or broiled has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 15 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp, baked or broiled: Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp, baked or broiled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.