Roast beef sandwich on wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and satisfying sandwich featuring thinly sliced, tender roast beef piled on hearty wheat bread, often with classic condiments. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 4 oz thinly sliced cooked roast beef - 2 slices wheat bread - 1 tbsp mayonnaise - 1 tsp horseradish sauce (optional) - 1 lettuce leaf - 1 tomato slice (optional) Instructions: 1. 1. Spread mayonnaise (and horseradish sauce if using) on one side of each slice of wheat bread. 2. 2. Layer lettuce, tomato (if using), and roast beef generously onto one slice of bread. 3. 3. Top with the second slice of bread. 4. 4. Cut in half and serve.
Per 100g reference serving, Roast beef sandwich on wheat provides 192 kcal of energy, 14.9g protein (31% of calories), 23.8g total carbohydrates (50% of calories, including 2.8g dietary fiber and 2.83g sugars), and 3.84g total fat (19% of calories).
Vitamins Profile in Roast beef sandwich on wheat (Per 100g)
Track how Roast beef sandwich on wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.98 µg | 40.8% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.226 mg | 18.8% DV |
| Vitamin B2 (Riboflavin) | 0.214 mg | 16.5% DV |
| Vitamin B3 (Niacin) | 5.22 mg | 32.6% DV |
| Vitamin B6 (Pyridoxine) | 0.305 mg | 17.9% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 45 µg | 11.2% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 32.2 mg | 5.9% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 33 µg | 0.3% DV |
Minerals & Electrolytes in Roast beef sandwich on wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.62 mg | 14.6% DV |
| Calcium (Ca) | 86 mg | 6.6% DV |
| Magnesium (Mg) | 39 mg | 9.3% DV |
| Potassium (K) | 410 mg | 8.7% DV |
| Zinc (Zn) | 2.25 mg | 20.5% DV |
| Selenium (Se) | 21.4 µg | 38.9% DV |
| Phosphorus (P) | 203 mg | 16.2% DV |
| Copper (Cu) | 0.14 mg | 15.6% DV |
| Sodium (Na) | 639 mg | 27.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.086 g | 5.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.815 g | 5.8% DV |
| Monounsaturated Fat (MUFA) | 1.07 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 0.94 g | 4.7% DV |
| Saturated Fat (SFA) | 1.01 g | 5% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Roast beef sandwich on wheat contains 192 calories (kcal), 14.9g of protein, 23.8g of carbohydrates (2.8g fiber, 2.83g total sugars), and 3.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Roast beef sandwich on wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.07 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Roast beef sandwich on wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Roast beef sandwich on wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.