Ramen bowl with chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and flavorful ramen bowl featuring succulent chicken, chewy noodles, and a savory broth, typically garnished with fresh vegetables and other toppings.
Per 100g reference serving, Ramen bowl with chicken provides 126 kcal of energy, 7.04g protein (23% of calories), 15.4g total carbohydrates (49% of calories, including 1g dietary fiber and 0.44g sugars), and 3.86g total fat (28% of calories).
Vitamins Profile in Ramen bowl with chicken (Per 100g)
Track how Ramen bowl with chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.1 mg | 3.4% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.54 mg | 3.6% DV |
| Vitamin K (Phylloquinone) | 15.1 µg | 12.6% DV |
| Vitamin B1 (Thiamin) | 0.151 mg | 12.6% DV |
| Vitamin B2 (Riboflavin) | 0.102 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 1.99 mg | 12.4% DV |
| Vitamin B6 (Pyridoxine) | 0.135 mg | 7.9% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 65 µg | 16.2% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 17.2 mg | 3.1% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 159 µg | 4.4% DV |
| Lutein + Zeaxanthin | 61 µg | 0.6% DV |
Minerals & Electrolytes in Ramen bowl with chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.85 mg | 4.7% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 91 mg | 1.9% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 17.1 µg | 31.1% DV |
| Phosphorus (P) | 65 mg | 5.2% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Sodium (Na) | 354 mg | 15.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.125 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.13 g | 8.1% DV |
| Monounsaturated Fat (MUFA) | 1.49 g | 5% DV |
| Polyunsaturated Fat (PUFA) | 1.28 g | 6.4% DV |
| Saturated Fat (SFA) | 0.705 g | 3.5% DV |
| Dietary Cholesterol | 18 mg | 6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Ramen bowl with chicken contains 126 calories (kcal), 7.04g of protein, 15.4g of carbohydrates (1g fiber, 0.44g total sugars), and 3.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ramen bowl with chicken has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 3.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ramen bowl with chicken: Eggs, Cereals containing gluten, Sesame seeds, Fish, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ramen bowl with chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.