Taro, cooked, without salt: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked taro root offers a starchy, slightly nutty flavor and a creamy, potato-like texture, a staple in many tropical cuisines, perfect for mashing or adding to stews.
Per 100g reference serving, Taro, cooked, without salt provides 142 kcal of energy, 0.52g protein (1% of calories), 34.6g total carbohydrates (98% of calories, including 5.1g dietary fiber and 0.49g sugars), and 0.11g total fat (1% of calories).
Vitamins Profile in Taro, cooked, without salt (Per 100g)
Track how Taro, cooked, without salt contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5 mg | 5.6% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.93 mg | 19.5% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.107 mg | 8.9% DV |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.51 mg | 3.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.336 mg | 6.7% DV |
| Vitamin B6 (Pyridoxine) | 0.331 mg | 19.5% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 21.3 mg | 3.9% DV |
| Beta-Carotene | 39 µg | 1.1% DV |
| Beta-Cryptoxanthin | 22 µg | 3.7% DV |
Minerals & Electrolytes in Taro, cooked, without salt (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 484 mg | 10.3% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 76 mg | 6.1% DV |
| Copper (Cu) | 0.201 mg | 22.3% DV |
| Manganese (Mn) | 0.449 mg | 19.5% DV |
| Sodium (Na) | 15 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.032 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.009 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.046 g | 0.2% DV |
| Saturated Fat (SFA) | 0.023 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.038 g | 1.3% DV |
| Isoleucine (BCAA) | 0.019 g | 1.3% DV |
| Valine (BCAA) | 0.028 g | 1.6% DV |
| Lysine | 0.023 g | 1.1% DV |
| Methionine | 0.007 g | 0.7% DV |
| Tryptophan | 0.008 g | 2% DV |
| Phenylalanine | 0.028 g | 1.9% DV |
| Threonine | 0.024 g | 2.2% DV |
| Histidine | 0.012 g | 1.5% DV |
| Glycine | 0.026 g | 0.9% DV |
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Frequently Asked Questions
100 grams of Taro, cooked, without salt contains 142 calories (kcal), 0.52g of protein, 34.6g of carbohydrates (5.1g fiber, 0.49g total sugars), and 0.11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taro, cooked, without salt has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -8.11 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Taro, cooked, without salt: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taro, cooked, without salt by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.