Chicken fillet biscuit, from fast food: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular fast-food breakfast item, this sandwich features a crispy fried chicken fillet nestled inside a warm, flaky biscuit, offering a comforting and savory start to the day. --- RECIPE --- Servings: 1 Prep Time: 10-15 minutes Ingredients: - 1 fried chicken fillet (pre-cooked, frozen) - 1 pre-made biscuit - Optional: honey or hot sauce Instructions: 1. Heat the chicken fillet according to package directions (oven or air fryer for crispiness). 2. Warm the biscuit in the microwave or oven. 3. Place the hot chicken fillet inside the warm biscuit. 4. Add honey or hot sauce if desired and serve immediately.
Per 100g reference serving, Chicken fillet biscuit, from fast food provides 320 kcal of energy, 10.8g protein (13% of calories), 26.4g total carbohydrates (33% of calories, including 2g dietary fiber and 1.98g sugars), and 19.1g total fat (54% of calories).
Vitamins Profile in Chicken fillet biscuit, from fast food (Per 100g)
Track how Chicken fillet biscuit, from fast food contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.76 mg | 11.7% DV |
| Vitamin K (Phylloquinone) | 17.1 µg | 14.3% DV |
| Vitamin B1 (Thiamin) | 0.261 mg | 21.8% DV |
| Vitamin B2 (Riboflavin) | 0.165 mg | 12.7% DV |
| Vitamin B3 (Niacin) | 4.73 mg | 29.6% DV |
| Vitamin B6 (Pyridoxine) | 0.204 mg | 12% DV |
| Total Folate (Vitamin B9) | 51 µg | 12.8% DV |
| Folate (Dietary Folate Equivalents) | 70 µg | 17.5% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 24.7 mg | 4.5% DV |
| Preformed Retinol | 10 µg | 1.1% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 23 µg | 0.2% DV |
Minerals & Electrolytes in Chicken fillet biscuit, from fast food (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.64 mg | 9.1% DV |
| Calcium (Ca) | 51 mg | 3.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 205 mg | 4.4% DV |
| Zinc (Zn) | 0.54 mg | 4.9% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 311 mg | 24.9% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 775 mg | 33.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.34 g | 21.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.05 g | 36% DV |
| Monounsaturated Fat (MUFA) | 4.39 g | 14.6% DV |
| Polyunsaturated Fat (PUFA) | 5.42 g | 27.1% DV |
| Saturated Fat (SFA) | 7.62 g | 38.1% DV |
| Dietary Cholesterol | 20 mg | 6.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken fillet biscuit, from fast food contains 320 calories (kcal), 10.8g of protein, 26.4g of carbohydrates (2g fiber, 1.98g total sugars), and 19.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken fillet biscuit, from fast food has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 11.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken fillet biscuit, from fast food: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken fillet biscuit, from fast food by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.