Chicken thigh, grilled with sauce, skin eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Basted with a delicious sauce and grilled to perfection, this chicken thigh is bursting with flavor, featuring a tender interior and caramelized, saucy skin.
Per 100g reference serving, Chicken thigh, grilled with sauce, skin eaten provides 233 kcal of energy, 18.6g protein (33% of calories), 7.28g total carbohydrates (13% of calories, including 0.2g dietary fiber and 5.94g sugars), and 13.8g total fat (54% of calories).
Vitamins Profile in Chicken thigh, grilled with sauce, skin eaten (Per 100g)
Track how Chicken thigh, grilled with sauce, skin eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.35 µg | 14.6% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.67 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 4.9 µg | 4.1% DV |
| Vitamin B1 (Thiamin) | 0.074 mg | 6.2% DV |
| Vitamin B2 (Riboflavin) | 0.161 mg | 12.4% DV |
| Vitamin B3 (Niacin) | 4.7 mg | 29.4% DV |
| Vitamin B6 (Pyridoxine) | 0.342 mg | 20.1% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 54.9 mg | 10% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Lutein + Zeaxanthin | 29 µg | 0.3% DV |
| Lycopene | 812 µg | 8.1% DV |
Minerals & Electrolytes in Chicken thigh, grilled with sauce, skin eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.98 mg | 5.4% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 242 mg | 5.1% DV |
| Zinc (Zn) | 1.4 mg | 12.7% DV |
| Selenium (Se) | 20.3 µg | 36.9% DV |
| Phosphorus (P) | 175 mg | 14% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 571 mg | 24.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.194 g | 12.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.81 g | 20% DV |
| Monounsaturated Fat (MUFA) | 5.82 g | 19.4% DV |
| Polyunsaturated Fat (PUFA) | 3.15 g | 15.8% DV |
| Saturated Fat (SFA) | 3.54 g | 17.7% DV |
| Dietary Cholesterol | 106 mg | 35.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken thigh, grilled with sauce, skin eaten contains 233 calories (kcal), 18.6g of protein, 7.28g of carbohydrates (0.2g fiber, 5.94g total sugars), and 13.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken thigh, grilled with sauce, skin eaten has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 9.82 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken thigh, grilled with sauce, skin eaten: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken thigh, grilled with sauce, skin eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.