Egg sandwich on English muffin, with bacon: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic breakfast delight, featuring a perfectly cooked egg and crispy bacon, all nestled within a toasted English muffin for a satisfying blend of textures and flavors. --- RECIPE --- Servings: 1 Prep Time: 7-10 minutes Ingredients: - 1 English muffin - 1 large egg - 2 slices cooked bacon - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Split the English muffin in half and toast until golden brown. 2. While the muffin toasts, heat butter or oil in a small non-stick skillet over medium heat. 3. Cook the egg to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 4. In the same skillet or a separate one, heat the cooked bacon until warmed through and crispy. 5. Assemble the sandwich: place the bacon on one half of the toasted English muffin, top with the cooked egg, and then the other half. 6. Serve immediately.
Per 100g reference serving, Egg sandwich on English muffin, with bacon provides 255 kcal of energy, 14.1g protein (22% of calories), 18.6g total carbohydrates (29% of calories, including 1.4g dietary fiber and 1.85g sugars), and 13.7g total fat (49% of calories).
Vitamins Profile in Egg sandwich on English muffin, with bacon (Per 100g)
Track how Egg sandwich on English muffin, with bacon contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin D (D2 + D3) | 1.4 µg | 7% DV |
| Vitamin B12 (Cobalamin) | 0.61 µg | 25.4% DV |
| Vitamin A (RAE) | 108 µg | 12% DV |
| Vitamin E (Alpha-Tocopherol) | 0.93 mg | 6.2% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.272 mg | 22.7% DV |
| Vitamin B2 (Riboflavin) | 0.308 mg | 23.7% DV |
| Vitamin B3 (Niacin) | 2.72 mg | 17% DV |
| Vitamin B6 (Pyridoxine) | 0.122 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 57 µg | 14.2% DV |
| Folate (Dietary Folate Equivalents) | 72 µg | 18% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 109 mg | 19.9% DV |
| Preformed Retinol | 107 µg | 11.9% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 189 µg | 1.9% DV |
Minerals & Electrolytes in Egg sandwich on English muffin, with bacon (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.31 mg | 12.8% DV |
| Calcium (Ca) | 206 mg | 15.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 161 mg | 3.4% DV |
| Zinc (Zn) | 1.58 mg | 14.4% DV |
| Selenium (Se) | 27.8 µg | 50.5% DV |
| Phosphorus (P) | 219 mg | 17.5% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 574 mg | 25% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.13 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.89 g | 13.5% DV |
| Monounsaturated Fat (MUFA) | 4.63 g | 15.4% DV |
| Polyunsaturated Fat (PUFA) | 2.19 g | 11% DV |
| Saturated Fat (SFA) | 5.43 g | 27.1% DV |
| Dietary Cholesterol | 163 mg | 54.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on English muffin, with bacon contains 255 calories (kcal), 14.1g of protein, 18.6g of carbohydrates (1.4g fiber, 1.85g total sugars), and 13.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on English muffin, with bacon has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on English muffin, with bacon: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on English muffin, with bacon by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.