Empanada, chicken, with vegetables: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicious empanada featuring a savory filling of seasoned chicken and fresh vegetables, encased in a perfectly baked or fried pastry.
Per 100g reference serving, Empanada, chicken, with vegetables provides 283 kcal of energy, 7.35g protein (10% of calories), 29.9g total carbohydrates (42% of calories, including 2g dietary fiber and 2.75g sugars), and 15.1g total fat (48% of calories).
Vitamins Profile in Empanada, chicken, with vegetables (Per 100g)
Track how Empanada, chicken, with vegetables contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.5 mg | 3.9% DV |
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin K (Phylloquinone) | 4.9 µg | 4.1% DV |
| Vitamin B1 (Thiamin) | 0.163 mg | 13.6% DV |
| Vitamin B2 (Riboflavin) | 0.116 mg | 8.9% DV |
| Vitamin B3 (Niacin) | 2.65 mg | 16.6% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 20.4 mg | 3.7% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 51 µg | 1.4% DV |
| Alpha-Carotene | 12 µg | 1% DV |
| Beta-Cryptoxanthin | 12 µg | 2% DV |
| Lutein + Zeaxanthin | 83 µg | 0.8% DV |
| Lycopene | 258 µg | 2.6% DV |
Minerals & Electrolytes in Empanada, chicken, with vegetables (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.45 mg | 8.1% DV |
| Calcium (Ca) | 46 mg | 3.5% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 175 mg | 3.7% DV |
| Zinc (Zn) | 0.65 mg | 5.9% DV |
| Selenium (Se) | 7 µg | 12.7% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.084 mg | 9.3% DV |
| Sodium (Na) | 446 mg | 19.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.08 g | 5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.7 g | 12.2% DV |
| Monounsaturated Fat (MUFA) | 6.71 g | 22.4% DV |
| Polyunsaturated Fat (PUFA) | 1.85 g | 9.2% DV |
| Saturated Fat (SFA) | 5.23 g | 26.1% DV |
| Dietary Cholesterol | 17 mg | 5.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Empanada, chicken, with vegetables contains 283 calories (kcal), 7.35g of protein, 29.9g of carbohydrates (2g fiber, 2.75g total sugars), and 15.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Empanada, chicken, with vegetables has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.45 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Empanada, chicken, with vegetables: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Empanada, chicken, with vegetables by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.