Multiple meat sandwich on wheat, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust and flavorful sandwich, featuring a medley of deli meats and a slice of cheese, all served on wholesome wheat bread for a satisfying and well-rounded meal. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 2 slices wheat bread - 2 slices turkey breast - 2 slices ham - 2 slices roast beef - 1 slice cheddar or provolone cheese - Optional: lettuce, tomato, mustard, mayonnaise Instructions: 1. Spread mustard or mayonnaise on one side of each bread slice. 2. Layer turkey, ham, roast beef, and cheese on one slice of bread. 3. Add lettuce and tomato if desired. 4. Top with the second slice of bread. 5. Cut in half and serve.
Per 100g reference serving, Multiple meat sandwich on wheat, with cheese provides 210 kcal of energy, 14.5g protein (28% of calories), 18.2g total carbohydrates (35% of calories, including 2g dietary fiber and 2.59g sugars), and 8.67g total fat (37% of calories).
Vitamins Profile in Multiple meat sandwich on wheat, with cheese (Per 100g)
Track how Multiple meat sandwich on wheat, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.219 mg | 18.2% DV |
| Vitamin B2 (Riboflavin) | 0.225 mg | 17.3% DV |
| Vitamin B3 (Niacin) | 4.71 mg | 29.5% DV |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 15.3% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 35 mg | 6.4% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Multiple meat sandwich on wheat, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.65 mg | 9.2% DV |
| Calcium (Ca) | 188 mg | 14.5% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 305 mg | 6.5% DV |
| Zinc (Zn) | 1.66 mg | 15.1% DV |
| Selenium (Se) | 22.9 µg | 41.6% DV |
| Phosphorus (P) | 259 mg | 20.7% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Sodium (Na) | 743 mg | 32.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.1 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.22 g | 8.7% DV |
| Monounsaturated Fat (MUFA) | 2.5 g | 8.3% DV |
| Polyunsaturated Fat (PUFA) | 1.38 g | 6.9% DV |
| Saturated Fat (SFA) | 3.42 g | 17.1% DV |
| Dietary Cholesterol | 39 mg | 13% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Multiple meat sandwich on wheat, with cheese contains 210 calories (kcal), 14.5g of protein, 18.2g of carbohydrates (2g fiber, 2.59g total sugars), and 8.67g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Multiple meat sandwich on wheat, with cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.97 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Multiple meat sandwich on wheat, with cheese: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Multiple meat sandwich on wheat, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.