Pizza with cheese and extra vegetables, medium crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and satisfying meal, this medium-crust pizza features a generous topping of cheese and an extra helping of fresh vegetables. --- RECIPE --- Servings: 3-4 Prep Time: 15 minutes Ingredients: - 1 pre-made medium pizza crust (12-inch) - 1/2 cup pizza sauce - 2 cups shredded mozzarella cheese - 2 1/2 cups mixed diced vegetables (e.g., bell peppers, onions, mushrooms, spinach, olives) - 1 tbsp olive oil (for brushing crust edge) Instructions: 1. Preheat oven to 425F (220C). 2. Place pizza crust on a baking sheet or pizza stone. 3. Spread pizza sauce evenly over the crust, leaving a small border. Brush the crust edge with olive oil. 4. Sprinkle mozzarella cheese and a generous amount of mixed vegetables over the sauce. 5. Bake for 15-22 minutes, or until crust is golden, cheese is bubbly, and vegetables are tender-crisp. 6. Let cool slightly before slicing and serving.
Per 100g reference serving, Pizza with cheese and extra vegetables, medium crust provides 221 kcal of energy, 9.29g protein (17% of calories), 27.6g total carbohydrates (50% of calories, including 2.1g dietary fiber and 3.37g sugars), and 8.22g total fat (33% of calories).
Vitamins Profile in Pizza with cheese and extra vegetables, medium crust (Per 100g)
Track how Pizza with cheese and extra vegetables, medium crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.9 mg | 5.4% DV |
| Vitamin B12 (Cobalamin) | 0.33 µg | 13.8% DV |
| Vitamin A (RAE) | 56 µg | 6.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.77 mg | 5.1% DV |
| Vitamin K (Phylloquinone) | 5.9 µg | 4.9% DV |
| Vitamin B1 (Thiamin) | 0.313 mg | 26.1% DV |
| Vitamin B2 (Riboflavin) | 0.183 mg | 14.1% DV |
| Vitamin B3 (Niacin) | 3.27 mg | 20.4% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 76 µg | 19% DV |
| Folate (Dietary Folate Equivalents) | 104 µg | 26% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 15.3 mg | 2.8% DV |
| Preformed Retinol | 48 µg | 5.3% DV |
| Beta-Carotene | 96 µg | 2.7% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 95 µg | 0.9% DV |
| Lycopene | 1500 µg | 15% DV |
Minerals & Electrolytes in Pizza with cheese and extra vegetables, medium crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.34 mg | 13% DV |
| Calcium (Ca) | 154 mg | 11.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 178 mg | 3.8% DV |
| Zinc (Zn) | 1.11 mg | 10.1% DV |
| Selenium (Se) | 17 µg | 30.9% DV |
| Phosphorus (P) | 179 mg | 14.3% DV |
| Copper (Cu) | 0.128 mg | 14.2% DV |
| Sodium (Na) | 463 mg | 20.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.139 g | 8.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.2 g | 8.6% DV |
| Monounsaturated Fat (MUFA) | 2.46 g | 8.2% DV |
| Polyunsaturated Fat (PUFA) | 1.37 g | 6.9% DV |
| Saturated Fat (SFA) | 3.63 g | 18.1% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pizza with cheese and extra vegetables, medium crust contains 221 calories (kcal), 9.29g of protein, 27.6g of carbohydrates (2.1g fiber, 3.37g total sugars), and 8.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza with cheese and extra vegetables, medium crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 4.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza with cheese and extra vegetables, medium crust: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza with cheese and extra vegetables, medium crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.