Puffs, fried, crab meat and cream cheese filled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Golden-fried, crispy puffs with a warm, creamy filling of rich crab meat and tangy cream cheese, a popular and indulgent appetizer.
Per 100g reference serving, Puffs, fried, crab meat and cream cheese filled provides 314 kcal of energy, 9.4g protein (12% of calories), 35.1g total carbohydrates (45% of calories, including 1.2g dietary fiber and 3.54g sugars), and 15.1g total fat (43% of calories).
Vitamins Profile in Puffs, fried, crab meat and cream cheese filled (Per 100g)
Track how Puffs, fried, crab meat and cream cheese filled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.23 µg | 9.6% DV |
| Vitamin A (RAE) | 105 µg | 11.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.96 mg | 6.4% DV |
| Vitamin K (Phylloquinone) | 9 µg | 7.5% DV |
| Vitamin B1 (Thiamin) | 0.281 mg | 23.4% DV |
| Vitamin B2 (Riboflavin) | 0.279 mg | 21.5% DV |
| Vitamin B3 (Niacin) | 2.47 mg | 15.4% DV |
| Vitamin B6 (Pyridoxine) | 0.082 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 46 µg | 11.5% DV |
| Folate (Dietary Folate Equivalents) | 68 µg | 17% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 35.6 mg | 6.5% DV |
| Preformed Retinol | 103 µg | 11.4% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 72 µg | 0.7% DV |
Minerals & Electrolytes in Puffs, fried, crab meat and cream cheese filled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.37 mg | 13.2% DV |
| Calcium (Ca) | 51 mg | 3.9% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 145 mg | 3.1% DV |
| Zinc (Zn) | 0.68 mg | 6.2% DV |
| Selenium (Se) | 18.2 µg | 33.1% DV |
| Phosphorus (P) | 184 mg | 14.7% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Sodium (Na) | 840 mg | 36.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.17 g | 10.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.39 g | 9.9% DV |
| Monounsaturated Fat (MUFA) | 3.79 g | 12.6% DV |
| Polyunsaturated Fat (PUFA) | 1.84 g | 9.2% DV |
| Saturated Fat (SFA) | 7.21 g | 36.1% DV |
| Dietary Cholesterol | 70 mg | 23.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Puffs, fried, crab meat and cream cheese filled contains 314 calories (kcal), 9.4g of protein, 35.1g of carbohydrates (1.2g fiber, 3.54g total sugars), and 15.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Puffs, fried, crab meat and cream cheese filled has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.95 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Puffs, fried, crab meat and cream cheese filled: Crustaceans, Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Puffs, fried, crab meat and cream cheese filled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.