Stuffed pepper, with rice and meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful dish featuring vibrant bell peppers generously packed with a seasoned blend of rice and ground meat, then baked until tender in a savory sauce. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 4 large bell peppers (any color) - 1 lb ground beef or turkey - 1 cup cooked rice - 1 small onion, chopped - 1 clove garlic, minced - 1 (15 oz) can tomato sauce, divided - 1/2 cup water or beef broth - 1 tsp Italian seasoning - 1/2 tsp salt - 1/4 tsp black pepper - 1/2 cup shredded cheese (optional, for topping) Instructions: 1. Preheat oven to 375°F (190°C). Cut bell peppers in half lengthwise and remove seeds and membranes. Place cut-side up in a baking dish. 2. In a large bowl, combine ground meat, cooked rice, chopped onion, minced garlic, 1/2 cup tomato sauce, Italian seasoning, salt, and pepper. Mix well. 3. Spoon the meat mixture evenly into each pepper half. 4. In a separate bowl, mix the remaining tomato sauce with water or broth. Pour this sauce around the stuffed peppers in the baking dish. 5. Cover the baking dish with foil and bake for 45 minutes. Uncover, and if desired, sprinkle with shredded cheese. 6. Bake uncovered for another 15-20 minutes, or until peppers are tender and the filling is cooked through and heated. 7. Serve hot, spooning extra sauce from the dish over the peppers.
Per 100g reference serving, Stuffed pepper, with rice and meat provides 178 kcal of energy, 7.83g protein (18% of calories), 9.93g total carbohydrates (23% of calories, including 0.7g dietary fiber and 2.22g sugars), and 11.7g total fat (59% of calories).
Vitamins Profile in Stuffed pepper, with rice and meat (Per 100g)
Track how Stuffed pepper, with rice and meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34.6 mg | 38.4% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 46 µg | 5.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.54 mg | 10.3% DV |
| Vitamin K (Phylloquinone) | 10.1 µg | 8.4% DV |
| Vitamin B1 (Thiamin) | 0.062 mg | 5.2% DV |
| Vitamin B2 (Riboflavin) | 0.131 mg | 10.1% DV |
| Vitamin B3 (Niacin) | 1.52 mg | 9.5% DV |
| Vitamin B6 (Pyridoxine) | 0.185 mg | 10.9% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 34.3 mg | 6.2% DV |
| Preformed Retinol | 36 µg | 4% DV |
| Beta-Carotene | 117 µg | 3.2% DV |
| Alpha-Carotene | 9 µg | 0.8% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 166 µg | 1.7% DV |
| Lycopene | 1102 µg | 11% DV |
Minerals & Electrolytes in Stuffed pepper, with rice and meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.93 mg | 5.2% DV |
| Calcium (Ca) | 68 mg | 5.2% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 174 mg | 3.7% DV |
| Zinc (Zn) | 1.54 mg | 14% DV |
| Selenium (Se) | 9.3 µg | 16.9% DV |
| Phosphorus (P) | 98 mg | 7.8% DV |
| Copper (Cu) | 0.065 mg | 7.2% DV |
| Sodium (Na) | 320 mg | 13.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.269 g | 16.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.19 g | 15.6% DV |
| Monounsaturated Fat (MUFA) | 4.41 g | 14.7% DV |
| Polyunsaturated Fat (PUFA) | 2.49 g | 12.4% DV |
| Saturated Fat (SFA) | 3.49 g | 17.5% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stuffed pepper, with rice and meat contains 178 calories (kcal), 7.83g of protein, 9.93g of carbohydrates (0.7g fiber, 2.22g total sugars), and 11.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stuffed pepper, with rice and meat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.56 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stuffed pepper, with rice and meat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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