Veal, shank, separable lean only, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw veal shank, trimmed to be lean only. This cut is ideal for slow-cooking, promising to become incredibly tender and flavorful when braised.
Per 100g reference serving, Veal, shank, separable lean only, raw provides 94 kcal of energy, 19.8g protein (84% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 1.64g total fat (16% of calories).
Vitamins Profile in Veal, shank, separable lean only, raw (Per 100g)
Track how Veal, shank, separable lean only, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 1.92 µg | 80% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.084 mg | 7% DV |
| Vitamin B2 (Riboflavin) | 0.39 mg | 30% DV |
| Vitamin B3 (Niacin) | 5.37 mg | 33.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.66 mg | 13.2% DV |
| Vitamin B6 (Pyridoxine) | 0.403 mg | 23.7% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 99.9 mg | 18.2% DV |
| Betaine (Trimethylglycine) | 21.1 mg | 8.4% DV |
Minerals & Electrolytes in Veal, shank, separable lean only, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.19 mg | 6.6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 163 mg | 3.5% DV |
| Zinc (Zn) | 3.42 mg | 31.1% DV |
| Selenium (Se) | 13 µg | 23.6% DV |
| Phosphorus (P) | 212 mg | 17% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Manganese (Mn) | 0.01 mg | 0.4% DV |
| Sodium (Na) | 109 mg | 4.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.088 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.758 g | 2.5% DV |
| Polyunsaturated Fat (PUFA) | 0.104 g | 0.5% DV |
| Saturated Fat (SFA) | 0.639 g | 3.2% DV |
| Dietary Cholesterol | 62 mg | 20.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.57 g | 52.4% DV |
| Isoleucine (BCAA) | 0.974 g | 64.9% DV |
| Valine (BCAA) | 1.09 g | 60.7% DV |
| Lysine | 1.63 g | 77.6% DV |
| Methionine | 0.461 g | 46.1% DV |
| Tryptophan | 0.2 g | 50% DV |
| Phenylalanine | 0.798 g | 53.2% DV |
| Threonine | 0.864 g | 78.5% DV |
| Histidine | 0.718 g | 89.8% DV |
| Glycine | 1.02 g | 33.9% DV |
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Frequently Asked Questions
100 grams of Veal, shank, separable lean only, raw contains 94 calories (kcal), 19.8g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 1.64g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Veal, shank, separable lean only, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 13.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Veal, shank, separable lean only, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Veal, shank, separable lean only, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.