Bagel, with raisins: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic bagel infused with sweet raisins, offering a delightful chewiness and bursts of fruity flavor, perfect toasted with cream cheese.
Per 100g reference serving, Bagel, with raisins provides 268 kcal of energy, 9.83g protein (15% of calories), 55.1g total carbohydrates (81% of calories, including 1.9g dietary fiber and 14.1g sugars), and 1.21g total fat (4% of calories).
Vitamins Profile in Bagel, with raisins (Per 100g)
Track how Bagel, with raisins contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.522 mg | 43.5% DV |
| Vitamin B2 (Riboflavin) | 0.322 mg | 24.8% DV |
| Vitamin B3 (Niacin) | 4.14 mg | 25.9% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 96 µg | 24% DV |
| Folate (Dietary Folate Equivalents) | 147 µg | 36.8% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 14.2 mg | 2.6% DV |
Minerals & Electrolytes in Bagel, with raisins (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.39 mg | 18.8% DV |
| Calcium (Ca) | 69 mg | 5.3% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 171 mg | 3.6% DV |
| Zinc (Zn) | 0.78 mg | 7.1% DV |
| Selenium (Se) | 19.4 µg | 35.3% DV |
| Phosphorus (P) | 99 mg | 7.9% DV |
| Copper (Cu) | 0.142 mg | 15.8% DV |
| Sodium (Na) | 382 mg | 16.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.457 g | 3.3% DV |
| Monounsaturated Fat (MUFA) | 0.353 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.479 g | 2.4% DV |
| Saturated Fat (SFA) | 0.333 g | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bagel, with raisins contains 268 calories (kcal), 9.83g of protein, 55.1g of carbohydrates (1.9g fiber, 14.1g total sugars), and 1.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bagel, with raisins has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bagel, with raisins: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bagel, with raisins by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.