Beef, ground, patty: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile and beloved staple, ground beef patties are the foundation for countless meals, from classic burgers to Salisbury steaks, offering a hearty and satisfying base. --- RECIPE --- Servings: 4 Prep Time: 5 minutes Ingredients: - 1 lb ground beef (80/20) - 1/2 tsp salt - 1/4 tsp black pepper Instructions: 1. 1. Gently form ground beef into four equal patties, about 3/4 inch thick. Avoid overworking the meat. 2. 2. Season both sides of each patty with salt and pepper. 3. 3. Cook on a preheated grill or skillet over medium-high heat for 4-5 minutes per side for medium doneness, or until desired internal temperature is reached.
Per 100g reference serving, Beef, ground, patty provides 272 kcal of energy, 25.4g protein (38% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 18.2g total fat (62% of calories).
Vitamins Profile in Beef, ground, patty (Per 100g)
Track how Beef, ground, patty contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 2.75 µg | 100% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.175 mg | 13.5% DV |
| Vitamin B3 (Niacin) | 4.92 mg | 30.7% DV |
| Vitamin B6 (Pyridoxine) | 0.356 mg | 20.9% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 79.4 mg | 14.4% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Beef, ground, patty (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.41 mg | 13.4% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 294 mg | 6.3% DV |
| Zinc (Zn) | 6.17 mg | 56.1% DV |
| Selenium (Se) | 21.3 µg | 38.7% DV |
| Phosphorus (P) | 190 mg | 15.2% DV |
| Copper (Cu) | 0.077 mg | 8.6% DV |
| Sodium (Na) | 383 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.057 g | 3.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.4 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 8.19 g | 27.3% DV |
| Polyunsaturated Fat (PUFA) | 0.514 g | 2.6% DV |
| Saturated Fat (SFA) | 6.95 g | 34.8% DV |
| Dietary Cholesterol | 87 mg | 29% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef, ground, patty contains 272 calories (kcal), 25.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 18.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, ground, patty has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 12.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, ground, patty: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, ground, patty by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.