Bread, multigrain, with raisins: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty multigrain bread studded with sweet raisins, offering a delightful combination of varied textures, nutty flavors, and bursts of fruity sweetness.
Per 100g reference serving, Bread, multigrain, with raisins provides 268 kcal of energy, 12.3g protein (18% of calories), 46.9g total carbohydrates (69% of calories, including 7.1g dietary fiber and 12.3g sugars), and 3.83g total fat (13% of calories).
Vitamins Profile in Bread, multigrain, with raisins (Per 100g)
Track how Bread, multigrain, with raisins contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.34 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.262 mg | 21.8% DV |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV |
| Vitamin B3 (Niacin) | 3.71 mg | 23.2% DV |
| Vitamin B6 (Pyridoxine) | 0.254 mg | 14.9% DV |
| Total Folate (Vitamin B9) | 68 µg | 17% DV |
| Folate (Dietary Folate Equivalents) | 68 µg | 17% DV |
| Natural Food Folate | 68 µg | 17% DV |
| Choline | 20.9 mg | 3.8% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 85 µg | 0.9% DV |
Minerals & Electrolytes in Bread, multigrain, with raisins (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.43 mg | 13.5% DV |
| Calcium (Ca) | 99 mg | 7.6% DV |
| Magnesium (Mg) | 74 mg | 17.6% DV |
| Potassium (K) | 281 mg | 6% DV |
| Zinc (Zn) | 1.57 mg | 14.3% DV |
| Selenium (Se) | 29.7 µg | 54% DV |
| Phosphorus (P) | 215 mg | 17.2% DV |
| Copper (Cu) | 0.281 mg | 31.2% DV |
| Sodium (Na) | 327 mg | 14.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.186 g | 11.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.5 g | 10.7% DV |
| Monounsaturated Fat (MUFA) | 0.686 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 1.69 g | 8.4% DV |
| Saturated Fat (SFA) | 0.794 g | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, multigrain, with raisins contains 268 calories (kcal), 12.3g of protein, 46.9g of carbohydrates (7.1g fiber, 12.3g total sugars), and 3.83g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, multigrain, with raisins has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, multigrain, with raisins: Cereals containing gluten, Sesame seeds, Milk, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, multigrain, with raisins by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.