Chicken fillet, grilled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and flavorful, a grilled chicken fillet is a healthy and versatile protein option, perfect for salads, sandwiches, or as a main course.
Per 100g reference serving, Chicken fillet, grilled provides 151 kcal of energy, 22.3g protein (59% of calories), 2.36g total carbohydrates (6% of calories, including 0g dietary fiber and 0g sugars), and 5.81g total fat (35% of calories).
Vitamins Profile in Chicken fillet, grilled (Per 100g)
Track how Chicken fillet, grilled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.21 µg | 8.8% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.77 mg | 5.1% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.9% DV |
| Vitamin B3 (Niacin) | 7.63 mg | 47.7% DV |
| Vitamin B6 (Pyridoxine) | 0.249 mg | 14.6% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 47.3 mg | 8.6% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
Minerals & Electrolytes in Chicken fillet, grilled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.37 mg | 2.1% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 226 mg | 4.8% DV |
| Zinc (Zn) | 0.72 mg | 6.5% DV |
| Selenium (Se) | 18.4 µg | 33.5% DV |
| Phosphorus (P) | 197 mg | 15.8% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 450 mg | 19.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.243 g | 15.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.891 g | 6.4% DV |
| Monounsaturated Fat (MUFA) | 3 g | 10% DV |
| Polyunsaturated Fat (PUFA) | 1.15 g | 5.7% DV |
| Saturated Fat (SFA) | 0.887 g | 4.4% DV |
| Dietary Cholesterol | 68 mg | 22.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken fillet, grilled contains 151 calories (kcal), 22.3g of protein, 2.36g of carbohydrates (0g fiber, 0g total sugars), and 5.81g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken fillet, grilled has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 12.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken fillet, grilled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken fillet, grilled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.