Chicken or turkey with teriyaki: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Juicy chicken or turkey, often breast or thigh pieces, marinated in a sweet and savory teriyaki sauce, then grilled, pan-seared, or baked to perfection. --- RECIPE --- Servings: 4 Prep Time: 15 minutes (plus marinating time) Ingredients: - 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces - For Marinade/Sauce: - 1/2 cup soy sauce - 1/4 cup mirin (sweet rice wine) - 2 tablespoons sake (optional, or more mirin) - 2 tablespoons brown sugar - 1 tablespoon grated fresh ginger - 2 cloves garlic, minced - 1 teaspoon sesame oil - 1 tablespoon cornstarch mixed with 2 tablespoons cold water (for thickening, optional) - Sesame seeds and sliced green onions, for garnish Instructions: 1. In a bowl, whisk together soy sauce, mirin, sake (if using), brown sugar, ginger, garlic, and sesame oil. 2. Reserve 1/4 cup of the marinade for later use as sauce. Add chicken/turkey to the remaining marinade, ensuring it's well coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator. 3. Heat a large skillet or grill pan over medium-high heat. Remove chicken/turkey from marinade, discarding excess. Cook chicken/turkey for 5-7 minutes, stirring occasionally, until cooked through and lightly browned. 4. While chicken/turkey cooks, pour the reserved 1/4 cup marinade into a small saucepan. Bring to a simmer and, if desired, whisk in the cornstarch slurry to thicken. Cook for 1-2 minutes until thickened. 5. Serve chicken/turkey immediately, drizzled with the thickened teriyaki sauce and garnished with sesame seeds and green onions. Serve with rice.
Per 100g reference serving, Chicken or turkey with teriyaki provides 163 kcal of energy, 25.7g protein (63% of calories), 1.62g total carbohydrates (4% of calories, including 0g dietary fiber and 1.47g sugars), and 5.96g total fat (33% of calories).
Vitamins Profile in Chicken or turkey with teriyaki (Per 100g)
Track how Chicken or turkey with teriyaki contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.34 µg | 14.2% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.069 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.178 mg | 13.7% DV |
| Vitamin B3 (Niacin) | 7.25 mg | 45.3% DV |
| Vitamin B6 (Pyridoxine) | 0.242 mg | 14.2% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 64.2 mg | 11.7% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
Minerals & Electrolytes in Chicken or turkey with teriyaki (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 285 mg | 6.1% DV |
| Zinc (Zn) | 1.52 mg | 13.8% DV |
| Selenium (Se) | 22.6 µg | 41.1% DV |
| Phosphorus (P) | 239 mg | 19.1% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Sodium (Na) | 723 mg | 31.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.048 g | 3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.805 g | 5.8% DV |
| Monounsaturated Fat (MUFA) | 2.54 g | 8.5% DV |
| Polyunsaturated Fat (PUFA) | 0.878 g | 4.4% DV |
| Saturated Fat (SFA) | 1.48 g | 7.4% DV |
| Dietary Cholesterol | 105 mg | 35% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey with teriyaki contains 163 calories (kcal), 25.7g of protein, 1.62g of carbohydrates (0g fiber, 1.47g total sugars), and 5.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey with teriyaki has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 14.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey with teriyaki: Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey with teriyaki by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.