Duck, cooked, skin eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich and succulent, cooked duck with its crispy, flavorful skin is a gourmet delight, offering a distinctive taste and tender meat.
Per 100g reference serving, Duck, cooked, skin eaten provides 336 kcal of energy, 18.9g protein (23% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 28.2g total fat (77% of calories).
Vitamins Profile in Duck, cooked, skin eaten (Per 100g)
Track how Duck, cooked, skin eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 63 µg | 7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.173 mg | 14.4% DV |
| Vitamin B2 (Riboflavin) | 0.268 mg | 20.6% DV |
| Vitamin B3 (Niacin) | 4.8 mg | 30% DV |
| Vitamin B6 (Pyridoxine) | 0.179 mg | 10.5% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 50.2 mg | 9.1% DV |
| Preformed Retinol | 63 µg | 7% DV |
Minerals & Electrolytes in Duck, cooked, skin eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.69 mg | 14.9% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 203 mg | 4.3% DV |
| Zinc (Zn) | 1.85 mg | 16.8% DV |
| Selenium (Se) | 19.9 µg | 36.2% DV |
| Phosphorus (P) | 155 mg | 12.4% DV |
| Copper (Cu) | 0.226 mg | 25.1% DV |
| Sodium (Na) | 221 mg | 9.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.289 g | 18.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.35 g | 23.9% DV |
| Monounsaturated Fat (MUFA) | 12.8 g | 42.8% DV |
| Polyunsaturated Fat (PUFA) | 3.63 g | 18.2% DV |
| Saturated Fat (SFA) | 9.63 g | 48.2% DV |
| Dietary Cholesterol | 84 mg | 28% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Duck, cooked, skin eaten contains 336 calories (kcal), 18.9g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 28.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Duck, cooked, skin eaten has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 10.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Duck, cooked, skin eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Duck, cooked, skin eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.