Duck, roasted, skin not eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savor the rich, distinctive flavor of roasted duck meat, lean and tender once the skin is removed, offering a gourmet poultry option.
Per 100g reference serving, Duck, roasted, skin not eaten provides 200 kcal of energy, 23.4g protein (48% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 11.2g total fat (52% of calories).
Vitamins Profile in Duck, roasted, skin not eaten (Per 100g)
Track how Duck, roasted, skin not eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.259 mg | 21.6% DV |
| Vitamin B2 (Riboflavin) | 0.468 mg | 36% DV |
| Vitamin B3 (Niacin) | 5.08 mg | 31.7% DV |
| Vitamin B6 (Pyridoxine) | 0.249 mg | 14.6% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 64.7 mg | 11.8% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
Minerals & Electrolytes in Duck, roasted, skin not eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.69 mg | 14.9% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 251 mg | 5.3% DV |
| Zinc (Zn) | 2.59 mg | 23.5% DV |
| Selenium (Se) | 22.3 µg | 40.5% DV |
| Phosphorus (P) | 202 mg | 16.2% DV |
| Copper (Cu) | 0.23 mg | 25.6% DV |
| Sodium (Na) | 227 mg | 9.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.145 g | 9.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.33 g | 9.5% DV |
| Monounsaturated Fat (MUFA) | 3.84 g | 12.8% DV |
| Polyunsaturated Fat (PUFA) | 1.48 g | 7.4% DV |
| Saturated Fat (SFA) | 3.93 g | 19.7% DV |
| Dietary Cholesterol | 89 mg | 29.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Duck, roasted, skin not eaten contains 200 calories (kcal), 23.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 11.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Duck, roasted, skin not eaten has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Duck, roasted, skin not eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Duck, roasted, skin not eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.