Egg, whole, fried no added fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A whole egg cooked in a non-stick pan without any added oil or butter, resulting in a lighter, less crispy fried egg.
Per 100g reference serving, Egg, whole, fried no added fat provides 143 kcal of energy, 12.4g protein (35% of calories), 0.96g total carbohydrates (3% of calories, including 0g dietary fiber and 0.2g sugars), and 9.93g total fat (62% of calories).
Vitamins Profile in Egg, whole, fried no added fat (Per 100g)
Track how Egg, whole, fried no added fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.5 µg | 12.5% DV |
| Vitamin B12 (Cobalamin) | 0.81 µg | 33.8% DV |
| Vitamin A (RAE) | 179 µg | 19.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.05 mg | 7% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.397 mg | 30.5% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 53 µg | 13.2% DV |
| Choline | 267 mg | 48.6% DV |
| Preformed Retinol | 178 µg | 19.8% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 501 µg | 5% DV |
Minerals & Electrolytes in Egg, whole, fried no added fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.66 mg | 9.2% DV |
| Calcium (Ca) | 48 mg | 3.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 1.24 mg | 11.3% DV |
| Selenium (Se) | 31 µg | 56.4% DV |
| Phosphorus (P) | 183 mg | 14.6% DV |
| Sodium (Na) | 244 mg | 10.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.46 g | 10.4% DV |
| Monounsaturated Fat (MUFA) | 3.62 g | 12.1% DV |
| Polyunsaturated Fat (PUFA) | 1.81 g | 9.1% DV |
| Saturated Fat (SFA) | 3.19 g | 16% DV |
| Dietary Cholesterol | 410 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg, whole, fried no added fat contains 143 calories (kcal), 12.4g of protein, 0.96g of carbohydrates (0g fiber, 0.2g total sugars), and 9.93g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, fried no added fat has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 9.15 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, fried no added fat: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, fried no added fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.