Egg, whole, boiled or poached: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A whole egg gently cooked in hot water, resulting in a firm white and a yolk that can range from runny to fully set, depending on cooking time.
Per 100g reference serving, Egg, whole, boiled or poached provides 143 kcal of energy, 12.4g protein (35% of calories), 0.96g total carbohydrates (3% of calories, including 0g dietary fiber and 0.2g sugars), and 9.96g total fat (62% of calories).
Vitamins Profile in Egg, whole, boiled or poached (Per 100g)
Track how Egg, whole, boiled or poached contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.5 µg | 12.5% DV |
| Vitamin B12 (Cobalamin) | 0.82 µg | 34.2% DV |
| Vitamin A (RAE) | 180 µg | 20% DV |
| Vitamin E (Alpha-Tocopherol) | 1.05 mg | 7% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.062 mg | 5.2% DV |
| Vitamin B2 (Riboflavin) | 0.398 mg | 30.6% DV |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 3.5% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 53 µg | 13.2% DV |
| Choline | 268 mg | 48.7% DV |
| Preformed Retinol | 179 µg | 19.9% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 503 µg | 5% DV |
Minerals & Electrolytes in Egg, whole, boiled or poached (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.67 mg | 9.3% DV |
| Calcium (Ca) | 48 mg | 3.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 1.24 mg | 11.3% DV |
| Selenium (Se) | 31.1 µg | 56.5% DV |
| Phosphorus (P) | 184 mg | 14.7% DV |
| Sodium (Na) | 129 mg | 5.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.46 g | 10.4% DV |
| Monounsaturated Fat (MUFA) | 3.63 g | 12.1% DV |
| Polyunsaturated Fat (PUFA) | 1.82 g | 9.1% DV |
| Saturated Fat (SFA) | 3.2 g | 16% DV |
| Dietary Cholesterol | 411 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg, whole, boiled or poached contains 143 calories (kcal), 12.4g of protein, 0.96g of carbohydrates (0g fiber, 0.2g total sugars), and 9.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, boiled or poached has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 9.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, boiled or poached: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, boiled or poached by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.