Chickpeas, from dried, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Dried chickpeas, cooked with added fat, offer a richer, more satisfying texture and flavor, ideal for hearty stews, curries, or as a base for flavorful dips.
Per 100g reference serving, Chickpeas, from dried, fat added provides 211 kcal of energy, 8.23g protein (15% of calories), 25.5g total carbohydrates (47% of calories, including 7.1g dietary fiber and 4.46g sugars), and 8.91g total fat (38% of calories).
Vitamins Profile in Chickpeas, from dried, fat added (Per 100g)
Track how Chickpeas, from dried, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.1 mg | 1.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.56 mg | 10.4% DV |
| Vitamin K (Phylloquinone) | 10.3 µg | 8.6% DV |
| Vitamin B1 (Thiamin) | 0.102 mg | 8.5% DV |
| Vitamin B2 (Riboflavin) | 0.056 mg | 4.3% DV |
| Vitamin B3 (Niacin) | 0.464 mg | 2.9% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 152 µg | 38% DV |
| Folate (Dietary Folate Equivalents) | 152 µg | 38% DV |
| Natural Food Folate | 152 µg | 38% DV |
| Choline | 39.8 mg | 7.2% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
Minerals & Electrolytes in Chickpeas, from dried, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.7 mg | 15% DV |
| Calcium (Ca) | 46 mg | 3.5% DV |
| Magnesium (Mg) | 45 mg | 10.7% DV |
| Potassium (K) | 270 mg | 5.7% DV |
| Zinc (Zn) | 1.42 mg | 12.9% DV |
| Selenium (Se) | 3.4 µg | 6.2% DV |
| Phosphorus (P) | 156 mg | 12.5% DV |
| Copper (Cu) | 0.327 mg | 36.3% DV |
| Sodium (Na) | 222 mg | 9.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.324 g | 20.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.25 g | 23.2% DV |
| Monounsaturated Fat (MUFA) | 3.3 g | 11% DV |
| Polyunsaturated Fat (PUFA) | 3.57 g | 17.9% DV |
| Saturated Fat (SFA) | 1.12 g | 5.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chickpeas, from dried, fat added contains 211 calories (kcal), 8.23g of protein, 25.5g of carbohydrates (7.1g fiber, 4.46g total sugars), and 8.91g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chickpeas, from dried, fat added has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 2.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chickpeas, from dried, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chickpeas, from dried, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.