Chili con carne with beans, canned entree: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful canned entree, this chili con carne features savory ground meat, tender beans, and a rich, spiced tomato sauce. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 1 tbsp olive oil - 1 lb ground beef - 1 onion (chopped) - 2 cloves garlic (minced) - 1 can (28 oz) crushed tomatoes - 1 can (15 oz) kidney beans (rinsed and drained) - 1 can (15 oz) diced tomatoes (undrained) - 2 tbsp chili powder - 1 tsp cumin - 1/2 tsp smoked paprika - salt and pepper to taste - 1/2 cup beef broth (optional) Instructions: 1. 1. In a large pot or Dutch oven, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it up. Drain excess fat. 2. 2. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. 3. Stir in crushed tomatoes, kidney beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, pepper, and beef broth (if using). 4. 4. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, stirring occasionally. Serve hot with desired toppings.
Per 100g reference serving, Chili con carne with beans, canned entree provides 107 kcal of energy, 5.8g protein (22% of calories), 13.1g total carbohydrates (49% of calories, including 3.3g dietary fiber and 1.87g sugars), and 3.47g total fat (29% of calories).
Vitamins Profile in Chili con carne with beans, canned entree (Per 100g)
Track how Chili con carne with beans, canned entree contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 2.13 mg | 14.2% DV |
| Vitamin K (Phylloquinone) | 4.6 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.6% DV |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.782 mg | 4.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.297 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 22.5 mg | 4.1% DV |
| Beta-Carotene | 233 µg | 6.5% DV |
| Alpha-Carotene | 9 µg | 0.8% DV |
| Beta-Cryptoxanthin | 85 µg | 14.2% DV |
| Lutein + Zeaxanthin | 151 µg | 1.5% DV |
| Lycopene | 663 µg | 6.6% DV |
Minerals & Electrolytes in Chili con carne with beans, canned entree (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.34 mg | 7.4% DV |
| Calcium (Ca) | 33 mg | 2.5% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 264 mg | 5.6% DV |
| Zinc (Zn) | 0.89 mg | 8.1% DV |
| Selenium (Se) | 3.6 µg | 6.5% DV |
| Phosphorus (P) | 87 mg | 7% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Manganese (Mn) | 0.205 mg | 8.9% DV |
| Sodium (Na) | 449 mg | 19.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.115 g | 7.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.27 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 1.41 g | 4.7% DV |
| Polyunsaturated Fat (PUFA) | 0.4 g | 2% DV |
| Saturated Fat (SFA) | 1.25 g | 6.3% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chili con carne with beans, canned entree contains 107 calories (kcal), 5.8g of protein, 13.1g of carbohydrates (3.3g fiber, 1.87g total sugars), and 3.47g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chili con carne with beans, canned entree has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.64 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Chili con carne with beans, canned entree: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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