Bread, pita with fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweetened pita bread infused with dried fruits, offering a delightful chewy texture and a touch of natural sweetness, perfect for a unique snack or breakfast.
Per 100g reference serving, Bread, pita with fruit provides 279 kcal of energy, 8.16g protein (12% of calories), 59.5g total carbohydrates (85% of calories, including 2.6g dietary fiber and 11.6g sugars), and 1.05g total fat (3% of calories).
Vitamins Profile in Bread, pita with fruit (Per 100g)
Track how Bread, pita with fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.516 mg | 43% DV |
| Vitamin B2 (Riboflavin) | 0.293 mg | 22.5% DV |
| Vitamin B3 (Niacin) | 4 mg | 25% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 90 µg | 22.5% DV |
| Folate (Dietary Folate Equivalents) | 139 µg | 34.8% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 14 mg | 2.5% DV |
| Lutein + Zeaxanthin | 44 µg | 0.4% DV |
Minerals & Electrolytes in Bread, pita with fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.49 mg | 13.8% DV |
| Calcium (Ca) | 82 mg | 6.3% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 209 mg | 4.4% DV |
| Zinc (Zn) | 0.76 mg | 6.9% DV |
| Selenium (Se) | 22.8 µg | 41.5% DV |
| Phosphorus (P) | 97 mg | 7.8% DV |
| Copper (Cu) | 0.18 mg | 20% DV |
| Sodium (Na) | 454 mg | 19.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.022 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.435 g | 3.1% DV |
| Monounsaturated Fat (MUFA) | 0.092 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.457 g | 2.3% DV |
| Saturated Fat (SFA) | 0.154 g | 0.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, pita with fruit contains 279 calories (kcal), 8.16g of protein, 59.5g of carbohydrates (2.6g fiber, 11.6g total sugars), and 1.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, pita with fruit has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, pita with fruit: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, pita with fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.