Cherries, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Intensely sweet and tart, dried cherries are chewy and flavorful, ideal for snacking, baking, or adding a burst of fruitiness to savory dishes.
Per 100g reference serving, Cherries, dried provides 333 kcal of energy, 1.25g protein (1% of calories), 80.5g total carbohydrates (97% of calories, including 2.5g dietary fiber and 67.2g sugars), and 0.73g total fat (2% of calories).
Vitamins Profile in Cherries, dried (Per 100g)
Track how Cherries, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 19.3 mg | 21.4% DV |
| Vitamin A (RAE) | 141 µg | 15.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.101 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 0.867 mg | 5.4% DV |
| Vitamin B6 (Pyridoxine) | 0.101 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 14.7 mg | 2.7% DV |
| Beta-Carotene | 1697 µg | 47.1% DV |
| Lutein + Zeaxanthin | 173 µg | 1.7% DV |
Minerals & Electrolytes in Cherries, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.68 mg | 3.8% DV |
| Calcium (Ca) | 38 mg | 2.9% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 376 mg | 8% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 36 mg | 2.9% DV |
| Copper (Cu) | 0.229 mg | 25.4% DV |
| Sodium (Na) | 13 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.092 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.102 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.177 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.194 g | 1% DV |
| Saturated Fat (SFA) | 0.146 g | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cherries, dried contains 333 calories (kcal), 1.25g of protein, 80.5g of carbohydrates (2.5g fiber, 67.2g total sugars), and 0.73g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cherries, dried has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -7.02 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cherries, dried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cherries, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.