Cake made with glutinous rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A chewy and often sweet cake, characterized by its sticky texture from glutinous rice flour, popular in many Asian cuisines. --- RECIPE --- Servings: 6-8 Prep Time: 10 minutes Ingredients: - 2 cups glutinous rice flour - 1/2 cup sugar - 1.5 cups water - 1 tbsp vegetable oil (for greasing) Instructions: 1. In a large bowl, combine glutinous rice flour and sugar. Gradually add water, whisking until smooth and no lumps remain. 2. Lightly grease a heatproof dish (e.g., an 8x8 inch baking dish) with oil. Pour the batter into the dish. 3. Steam the cake: Place the dish in a steamer basket over boiling water. Cover and steam for 30-40 minutes, or until the cake is firm and translucent. 4. Let cool completely before slicing and serving.
Per 100g reference serving, Cake made with glutinous rice provides 279 kcal of energy, 2.49g protein (4% of calories), 53.6g total carbohydrates (76% of calories, including 0.7g dietary fiber and 31.1g sugars), and 6.51g total fat (20% of calories).
Vitamins Profile in Cake made with glutinous rice (Per 100g)
Track how Cake made with glutinous rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.006 mg | 0.5% DV |
| Vitamin B3 (Niacin) | 0.52 mg | 3.2% DV |
| Vitamin B6 (Pyridoxine) | 0.017 mg | 1% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 2.9 mg | 0.5% DV |
Minerals & Electrolytes in Cake made with glutinous rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.52 mg | 2.9% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 85 mg | 1.8% DV |
| Zinc (Zn) | 0.49 mg | 4.5% DV |
| Selenium (Se) | 3.2 µg | 5.8% DV |
| Phosphorus (P) | 55 mg | 4.4% DV |
| Copper (Cu) | 0.124 mg | 13.8% DV |
| Sodium (Na) | 36 mg | 1.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.018 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.152 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.379 g | 1.3% DV |
| Polyunsaturated Fat (PUFA) | 0.17 g | 0.9% DV |
| Saturated Fat (SFA) | 5.48 g | 27.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cake made with glutinous rice contains 279 calories (kcal), 2.49g of protein, 53.6g of carbohydrates (0.7g fiber, 31.1g total sugars), and 6.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cake made with glutinous rice has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.755 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cake made with glutinous rice: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cake made with glutinous rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.