Bread, pan dulce, sweet yeast bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful Mexican sweet yeast bread, known as Pan Dulce, often topped with a sugary crust, perfect for breakfast or a sweet treat with coffee.
Per 100g reference serving, Bread, pan dulce, sweet yeast bread provides 367 kcal of energy, 9.42g protein (10% of calories), 56.4g total carbohydrates (61% of calories, including 2.3g dietary fiber and 12.5g sugars), and 11.6g total fat (29% of calories).
Vitamins Profile in Bread, pan dulce, sweet yeast bread (Per 100g)
Track how Bread, pan dulce, sweet yeast bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.2 mg | 1.3% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 3.82 mg | 25.5% DV |
| Vitamin K (Phylloquinone) | 12 µg | 10% DV |
| Vitamin B1 (Thiamin) | 0.377 mg | 31.4% DV |
| Vitamin B2 (Riboflavin) | 0.23 mg | 17.7% DV |
| Vitamin B3 (Niacin) | 3.46 mg | 21.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.59 mg | 11.8% DV |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 108 µg | 27% DV |
| Folate (Dietary Folate Equivalents) | 155 µg | 38.8% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 29.1 mg | 5.3% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 36 µg | 0.4% DV |
Minerals & Electrolytes in Bread, pan dulce, sweet yeast bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.87 mg | 15.9% DV |
| Calcium (Ca) | 86 mg | 6.6% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 103 mg | 2.2% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 26.2 µg | 47.6% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.121 mg | 13.4% DV |
| Manganese (Mn) | 0.46 mg | 20% DV |
| Sodium (Na) | 228 mg | 9.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.066 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.43 g | 10.2% DV |
| Monounsaturated Fat (MUFA) | 3.5 g | 11.7% DV |
| Polyunsaturated Fat (PUFA) | 1.53 g | 7.6% DV |
| Saturated Fat (SFA) | 2.18 g | 10.9% DV |
| Dietary Cholesterol | 30 mg | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, pan dulce, sweet yeast bread contains 367 calories (kcal), 9.42g of protein, 56.4g of carbohydrates (2.3g fiber, 12.5g total sugars), and 11.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, pan dulce, sweet yeast bread has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 4.19 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, pan dulce, sweet yeast bread: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, pan dulce, sweet yeast bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.