Baked beans, vegetarian: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome twist on a classic, vegetarian baked beans offer the same sweet and savory depth without meat, relying on a rich sauce of molasses, brown sugar, and spices for their comforting flavor. --- RECIPE --- Servings: 8 Prep Time: 20 minutes (plus soaking time) Ingredients: - 1 lb dried navy beans, rinsed - 6 cups water - 1/2 cup molasses - 1/4 cup brown sugar - 1/4 cup ketchup - 1 tbsp Dijon mustard - 1 onion, finely chopped - 1 tsp smoked paprika (optional) - Salt and pepper to taste Instructions: 1. Soak navy beans overnight. Drain and rinse. 2. Place beans in a large pot, cover with fresh water, and bring to a boil. Reduce heat and simmer for 30-45 minutes until slightly tender but not mushy. Drain, reserving 1 cup of cooking liquid. 3. Preheat oven to 300°F (150°C). 4. In an oven-safe pot or Dutch oven, combine beans, molasses, brown sugar, ketchup, mustard, onion, and smoked paprika. Stir in reserved cooking liquid. 5. Cover and bake for 4-6 hours, stirring occasionally, until beans are very tender and sauce has thickened. Add more water if needed. Season with salt and pepper.
Per 100g reference serving, Baked beans, vegetarian provides 94 kcal of energy, 4.75g protein (18% of calories), 21.1g total carbohydrates (79% of calories, including 4.1g dietary fiber and 7.96g sugars), and 0.37g total fat (3% of calories).
Vitamins Profile in Baked beans, vegetarian (Per 100g)
Track how Baked beans, vegetarian contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.091 mg | 7.6% DV |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 0.407 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 31.5 mg | 5.7% DV |
| Beta-Carotene | 65 µg | 1.8% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
| Lycopene | 511 µg | 5.1% DV |
Minerals & Electrolytes in Baked beans, vegetarian (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.19 mg | 6.6% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 224 mg | 4.8% DV |
| Zinc (Zn) | 2.28 mg | 20.7% DV |
| Selenium (Se) | 5 µg | 9.1% DV |
| Phosphorus (P) | 74 mg | 5.9% DV |
| Copper (Cu) | 0.145 mg | 16.1% DV |
| Sodium (Na) | 343 mg | 14.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.055 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.095 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.121 g | 0.6% DV |
| Saturated Fat (SFA) | 0.071 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Baked beans, vegetarian contains 94 calories (kcal), 4.75g of protein, 21.1g of carbohydrates (4.1g fiber, 7.96g total sugars), and 0.37g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Baked beans, vegetarian has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.783 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Baked beans, vegetarian: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Baked beans, vegetarian by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.