Artichoke: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique and elegant vegetable, the artichoke features tender, edible leaves and a succulent heart, offering a distinct nutty and slightly sweet flavor when cooked.
Per 100g reference serving, Artichoke provides 53 kcal of energy, 2.89g protein (19% of calories), 11.9g total carbohydrates (77% of calories, including 5.7g dietary fiber and 0.99g sugars), and 0.34g total fat (4% of calories).
Vitamins Profile in Artichoke (Per 100g)
Track how Artichoke contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.4 mg | 8.2% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 14.8 µg | 12.3% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.089 mg | 6.8% DV |
| Vitamin B3 (Niacin) | 1.11 mg | 6.9% DV |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 89 µg | 22.2% DV |
| Folate (Dietary Folate Equivalents) | 89 µg | 22.2% DV |
| Natural Food Folate | 89 µg | 22.2% DV |
| Choline | 34.4 mg | 6.3% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Lutein + Zeaxanthin | 464 µg | 4.6% DV |
Minerals & Electrolytes in Artichoke (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.61 mg | 3.4% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 42 mg | 10% DV |
| Potassium (K) | 286 mg | 6.1% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 73 mg | 5.8% DV |
| Copper (Cu) | 0.127 mg | 14.1% DV |
| Sodium (Na) | 60 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.105 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.011 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.145 g | 0.7% DV |
| Saturated Fat (SFA) | 0.079 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Artichoke contains 53 calories (kcal), 2.89g of protein, 11.9g of carbohydrates (5.7g fiber, 0.99g total sugars), and 0.34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Artichoke has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -3.25 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Artichoke: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Artichoke by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.